Cooler Temps = Soup Time! Spicy Lentil, Sausage, and Kale Soup
This is a “souper” easy, filling, healthy, and delicious soup recipe that my sister in Seattle had sent to me. As usual, I have tweaked the original recipe a bit but just love it! It is so great to have a pot of homemade soup to have on hand, already prepared to just warm up a bowl and have […]
Counting sheep? We have the answers…
Supporting the Stress Response If we only deal with the symptom of insomnia without addressing the root cause, we would be doing a huge disservice to our patients. In almost every case where insomnia is involved, there has been a history of prolonged stress. Our first thought is most likely to recommend the Adrenal Tonic […]
How your gut health affects your immune system…
Staying healthy means more now than ever before. How exactly do we do that? Washing hands? Avoiding germs? Taking a supplement of vitamin C? While these all help, the actual super-power lies in of all places…..the gut! Until recently, if most people thought about gut bacteria at all, we tend to think of it as fairly separate […]
The Thyroid Gland: what it does and what happens when it’s malfunctioning…
The thyroid gland plays many roles in our health and is therefore widely studied. From regulating body weight to body temperature, the thyroid gland and its hormones are responsible for several essential functions. Did you know that the thyroid… – influences every cell in your body – is your body’s furnace – partners with your […]
Ways to Eat Healthily During the Holidays…
The holiday season always comes at the end of the year and is a time to celebrate with friends and family. It’s also the time when so many individuals love to eat, drink, and be merry. However, this can also be the time when a lot of individuals put on quite a few pounds. Because there […]
A Silent Tragedy In How We Are Raising Our Children
Organic, grass fed/finished foods aren’t the only thing parents should be giving their children….. A SILENT TRAGEDY There is a silent tragedy that is unfolding today in our homes and concerns our most precious jewels: our children. Our children are in a devastating emotional state! In the last 15 years, researchers have given us increasingly […]
THE BEST Scrambled Eggs…
The best scrambled eggs recipe ever! Learn how to make outrageously creamy scrambled eggs with goat cheese. Cook these eggs for breakfast, brunch or dinner. Recipe yields 2 large or 4 smaller servings (this recipe is easily halved). INGREDIENTS INSTRUCTIONS: NOTES: STORAGE SUGGESTIONS: These scrambled eggs are best enjoyed immediately, but will keep in the refrigerator, […]
One-Pan Tarragon Chicken with Asparagus & Lemon
A super-healthy-delicious sheet-pan dinner, that features the best of Spring produce! Make it in 30 minutes with minimal clean up. Vegan adaptable, GF and paleo friendly! Ingredients: Instructions: Preheat oven to 450F In a small bowl make the marinade using the first 6 ingredients: -Place the zest of one lemon, and its juice (about 3 tablespoons) in […]
Almond-Honey Crunch! Perfect snack…
These are easy AND delicious! The perfect snack for school, work, or even an after dinner treat. Enjoy! Health Benefits of Almonds: -Reduces Heart Attack Risk -Lowers bad cholesterol -Protects artery walls from damage -Almonds contain phosphorus which builds strong bones & teeth -They have healthy fats which aids in weight control -Almonds lower the […]
Arugula, Avocado & Sweet Potato Salad
Arugula, Avocado & Sweet Potato Salad This roasted sweet potato salad recipe is a delicious lunch or side dish! If you’re making it in advance, wait to add the dressing and the avocado until right before you eat. Ingredients: Tahini Salad Dressing Recipe *This tahini dressing is fantastic on almost any salad, but your options […]