Input = Output

What did you have for breakfast today? Or, did you eat breakfast? Will what you ate for breakfast sustain you until a snack mid-morning or are you skipping the snack and going hours until lunch? As the title of this blog suggests, what you put into your body equals what you will get out in terms of energy & brain power. Eating the wrong foods or better yet, skipping meals is like not changing the oil in your car. You think you're fine for awhile but eventually you burn-out causing damage to the vehicle or in this case, your body. At least with a car, you can take the loss and get a different car. Not so with our bodies. We get one and one only. If we wouldn't skip oil changes for you

Oil to help with focusing on studies.....

School is now back in session; whether you're starting kindergarten or going back to college, just getting back into the studying routine can be a challenge. There are many kids who struggle with staying focused in the classroom as well as doing their homework after school. InTune, by doTerra, is an essential oil focus blend that promotes clarity and focus. It can be applied to the wrists and the back of the neck as well as putting a drop or two into a diffuser to disperse throughout a room. We carry InTune in our office. A 10ml roll-on bottle is $46. There is nothing better than to hear that your child, teenager, or young adult was able to concentrate in class and was able to complete the

Looking for a natural way to ease muscles after a long work day?

Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Deep Blue proprietary blend on your fingers, wrists, shoulders, and neck. A few drops of Deep Blue Soothing Blend diluted in Fractionated Coconut Oil can be part of a cooling and comforting massage. Uses: Apply on feet and knees before and after exercise. Massage Deep Blue with a few drops of carrier oil onto growing kids’ legs before bedtime. Rub Deep Blue on lower back muscles after a day of heavy lifting at work or during a move. Directions

999 Whitlock Ave SW
Suite 11

Marietta, GA 30064

Center for Health & Healing

Tel: 770.590.7771

Fax: 770.590.9997

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