Cooler Temps = Soup Time!!! Spicy Lentil, Sausage, and Kale Soup!

This is a "souper" easy, filling, healthy, and delicious soup recipe that my sister in Seattle had sent to me. As usual, I have tweaked the original recipe a bit but just love it! It is so great to have a pot of homemade soup to have on hand, already prepared to just warm up a bowl and have for lunch or dinner. It freezes well, too! Ingredients 2 - teaspoons olive oil 4 - organic chicken sausage links, sliced (I use andouille sausages but you can use Italian or Cajun as well.) 1 - medium onion; red or yellow onion, chopped (I tend to use a little less than a medium onion. It just depends on how much onion you like.) 3 - garlic cloves, minced 1 - cup dried French green lentils (I

Kids & food allergies

Working With Children children’s health, specifically about how to support food allergies and/or sensitivities, constipation and the elusive pinworm infestation! Food Allergies or Sensitivities Both of these are becoming more and more common in children for a variety of reasons. Contributing factors can include genetics, health of the intestinal flora, mucosal integrity, immune system strength and frequency of exposure to the offending foods. As well, mode of delivery and whether the child was breast or bottle fed can play a role in the development of food allergies or sensitivities. The most common food allergens seen in children are eggs, cows milk, peanuts, wheat, and soy. With the ri

OMG-good!.......One-Pan Honey Balsamic Chicken and Veggies

This recipe is super easy and super delicious! It's also great leftover, too! Ingredients 16 ounces baby red potatoes, quartered 2 cups cherry tomatoes 2 tablespoons olive oil Kosher salt and freshly ground black pepper, to taste 1 pound asparagus, trimmed 2 tablespoons chopped fresh parsley leaves FOR THE CHICKEN 1/4 cup balsamic vinegar 2 tablespoons honey 1 tablespoon Dijon mustard 2 cloves garlic, minced 1/2 teaspoon dried oregano Fresh, organic basil leaves (however many you'd prefer) Kosher salt and freshly ground black pepper, to taste 4 boneless, skinless chicken breasts Directions 1. In a medium bowl, whisk together balsamic vinegar, honey, Dijon, garlic, oregano and basil; season

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DrDady@msn.com

Center for Health & Healing

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