Importance of fiber!

The Importance of Fiber Importance of Fiber ! Week of March 10, 2017 The American diet is pathetic at best. Full of refined carbohydrates, processed grains, and sugary drinks, the average patient is more than likely to partake in their fair share of these non-food items which are most likely causing some if not all of the physical issues they are dealing with. However, the high starch and sugar content found in these refined carbohydrates isn’t really the biggest problem. The real issue is the absence of adequate fiber which has been taken out of most of our foods. Fiber is a very broad term that includes many different types of plant carbohydrates. We cannot readily digest them but our i

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