Midnight in the Gut Garden of Good and Evil Bacteria

As humans, we are walking hosts for thousands of species of bacteria--mostly in our guts. This isn't all bad. In fact, many species of bacteria are essential to our health, helping our bodies do things it may not effectively do on its own, such as aid in digestion and protect us from intestinal illnesses. But there are also a number of bad bacterias which, if left to their own devices, can wreak havoc on otherwise healthy bodies and exacerbate existing conditions while preventing effective treatment. Research is increasingly proving that our guts are the hub of health and a very delicate ecosystem balancing the good bacteria and the bad bacteria. Sure, it is easy for most folks to equate a

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