The first step in quitting any bad habit is getting rid of the temptation. Just like a smoker would get rid of their cigarettes, you’ll be cleaning out your kitchen of any sugary treats and restocking with healthier options. Need healthier options!. I strongly believe that the key to lifestyle changes when it comes to diet changes is to ADD instead of taking away. Consider the kitchen clean out a way for you to add new, better-for-your foods into your life, instead of a means of depriving yourself.