Avocado Tuna Salad Recipe

Avocado Tuna Salad Recipe Delicious Avocado Tuna Salad Servings: Makes enough tuna salad for 2 portions Ingredients• 1 5-ounce can tuna fish (Safe Catch brand Albacore) 3/4 of ripe avocado, roughly chopped 1/2 cup minced celery 1 green onion thinly sliced, including green tops (or red onion can be substituted)• 2 teaspoons lemon juice 1 teaspoon lemon zest 2 Tbsp chopped fresh cilantro or parsley 1/2 teaspoon kosher salt Freshly ground black pepper Steps 1 Place all of the ingredients in a medium bowl. Mix with a wide tined fork, mash the avocado and break up the chunks of tuna as you go, until the ingredients are well combined. 2 Add more salt and pepper if necessary, and serve in a cassava

Make your own cassava tortillas

Easy to make tortillas, huge cost savings vs buying in store, & taste GREAT! Servings: 6 tortillas Ingredients •1 cup cassava flour •1/4 tsp pink salt •1/4 tsp baking soda •1/2 tsp cream of tartar •2 tbsp Ghee, Olive or Avocado Oil •2/3 cup warm, filtered water Steps 1 Add the first four dry ingredients to a large bowl and mix together. 2 Add the ghee or oil and knead into the dry ingredients for a minute. The mixture will be dry and crumbly. 3 Add the warm water and knead together for 2-3 minutes. At first the dough will be sticky, but as the flour absorbs the water it will become dryer and more pliable. 4 When you have a mound of dough, roll it into a log shape on a dry surface (like a tub

The Benefits of Lymphatic Massage

Lymphatic Massage A customized form of bodywork, lymphatic massage may help the lymph system do its job better. Lymph vessels are found throughout the body, most of them are located just below the skin. These fragile vessels work to pick up proteins, excess fluid, bacteria and viruses, and removes waste from the cells. By using very light pressure, rhythmic and circular motions, a massage therapist certified in Lymphatic Drainage can stimulate the lymph system to work more efficiently and help it move the lymph fluids back to the heart. Who Should Get It? Just about everyone can benefit from Lymphatic Massage. If you're feeling tired and low on energy, if you've been sick and feeling like yo

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