Back to school week leaves little-to-no time for cooking. Let your crock-pot cook while you sleep wi

Slow Cooker Balsamic Shredded Beef Servings: 8 people Ingredients: 3-4 lbs grass fed pot roast or short rib with bone removed 2 whole organic yellow onions large and sliced in half moons 2 cups organic carrots sliced into 2-inch pieces 1 cup organic mushrooms, sliced (optional) 1 cup organic celery, sliced into 1/4 inch pieces 1 cup organic beef stock or broth 1/4 cup balsamic vinegar 1 6 oz. can tomato paste gluten free 1 tsp garlic powder 1 tsp black or white ground pepper 1 tsp Himalayan salt (pink salt) 2 whole Bay leaves Steps: 1. Prep onions, carrots, celery & mushrooms and add them to the bottom of your slow cooker. 2. Mix garlic powder, pepper and pink salt in a small bowl and set as

Hidden Plastics...the disruption and problems they can cause our bodies:

While you know that certain plastics like water bottles, plastic food containers, and plastic jugs that hold laundry detergent, etc. for instance are toxic to our bodies, there are other plastics that come in the form of clothes, carpeting, cosmetics, furniture, store receipts, and, believe it or not, they can be found in the food you eat........just to name a few. These hidden, toxic plastics leach into our bodies on a daily basis and wreak havoc on our endocrine system. Scientists have deemed these plastic chemicals "endocrine disruptors". They not only wreak havoc on your health but can also cause unexpected weight gain. Your body controls every process inside you using chemical signals c

Try this flavorful, OMG-yummy dip: Basil Pesto & Cauliflower Rice Dip

Servings: 2 cups Ingredients For the pesto: 4 cups fresh organic basil 1/2 cup organic walnuts 1/4 cup nutritional yeast 1/4 cup organic extra-virgin olive oil 2 tablespoons organic lemon juice 1/2 teaspoon Himalayan pink salt 1/4 teaspoon organic ground black pepper For the cauliflower rice: 4 cups organic cauliflower rice 1/2 cup organic red onions (diced & optional) 1 tablespoon organic extra-virgin olive oil 2 cloves organic garlic ( freshly crushed) 1/2 teaspoon Himalayan pink salt 1/2 teaspoon organic ground black pepper Steps: Prepare the pesto: Add all ingredients for the pesto to a Vitamix or food processor and blend until it is well combined and has a thick texture. (Pulsate blende

Mini-Chocolate Cake Indulgence... made EASY & DELICIOUS in a minute-twenty!

2 TB unsweetened cocoa powder (non-alkalized) 2 TB Just Like Sugar, Swerve, or Xylitol 1⁄4 t aluminum-free baking powder 1 large pastured, omega-3 egg or Vegan egg 1 TB heavy cow cream or coconut milk 1⁄2 t pure vanilla extract 1 t salted French, Italian, goat or buffalo butter, goat ghee OR coconut oil 1 TB organic smooth or crunchy almond butter Steps: 1. Put the cocoa powder, sweetener, and baking powder in a small mixing bowl. Using a fork, whisk to combine, and mash up any clumps of baking powder. 2. Put the egg, heavy cream (or coconut milk), and vanilla extract in another small bowl, and whisk to combine. (Because cream is 100 percent fat, the cow breed doesn’t matter like it does wit

Plastics: What you need to know....

Our plastic use is a man-made disaster we must deal with. But not only are our plastics choking our oceans, they are poisoning our children, and destroying our bodies. Yes, it’s really that bad. While it’s hard to eliminate all the plastic in your daily life, please, after reading this, consider how you can “downsize” your use of plastics. A major concern is bisphenol A, more commonly known as BPA, which is an endocrine disruptor connected to infertility. BPA has been shown to cause male reproductive dysfunction, defects in embryos, effects on the hypothalamic pituitary axis, and induces oxidative stress. Embryos are especially at high risk when exposed to BPAs. Earlier this year, a study fo

999 Whitlock Ave SW
Suite 11

Marietta, GA 30064

Center for Health & Healing

Tel: 770.590.7771

Fax: 770.590.9997

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