Turkey, Feta, & Spinach Burgers. SO easy and SO flavorful!.....

Absolutely delicious and super easy! Servings: 6 Ingredients: 2 pasture raised eggs, beaten 2 cloves garlic, minced 4 ounces organic feta cheese 1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry or you can use raw (Organic Girl) baby spinach 2 pounds ground, pasture-raised turkey Sprinkle a bit of kosher or Himalayan salt. Just a little though. That's it! Wait until you taste them!!! Steps: 1. Preheat an outdoor grill for medium-high heat and lightly oil grate. Or, you can cook on your stove top over medium-high heat in a well-heated and sprayed pan. 2. While the grill or pan is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well

Can Gratitude Improve Your Health?..

If you need one more reason to be thankful, here it is. More and more researchers are finding that gratitude doesn’t just make you feel like a better person, it’s actually good for your health. “Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis. “It can lower blood pressure, improve immune function and facilitate more efficient sleep.” One recent study from the University of California San Diego’s School of Medicine found that people who were more grateful actually had better heart health, specifically less inflammation and healthier heart rhythms. “They showed a better

Cinnamon Pecan Sweet Potato Rounds

Ingredients: Sweet Potatoes 4 organic sweet potatoes medium 3 tbsp coconut oil (neutral taste) Cinnamon Pecan Crust 1/2 cup chopped organic pecans 4 tbsp ghee or organic cultured butter 2 tsp cinnamon Optional: organic shredded coconut for topping Instructions Sweet Potatoes Preheat oven to 375 degrees. Slice your sweet potatoes into rounds. Discard the ends of the potato. Lay sweet potato rounds in a single layer on a large baking sheet. Melt coconut oil in the microwave or on stove top. Drizzle melted oil over potato rounds. Flip rounds to ensure each potato is well oiled. Bake for 10 minutes. Flip potatoes. Bake for 5 minutes. Remove from oven to add crust. Cinnamon Pecan Crust Melt ghee

Asparagus, Arugula, and Hazelnuts

Ingredients: 1/3 cup organic hazelnuts or pistachios 2 bunches asparagus (about 2 pounds), tough ends snapped off and discarded, then peeled (see note*) 2 tablespoons plus 2 teaspoons Lucini olive oil Pink Salt 2 tablespoons freshly squeezed organic lemon juice Freshly ground pepper 4 cups loosely packed organic arugula Instructions: Preheat the oven to 400°F. Put the hazelnuts (or pistachios) on a rimmed baking sheet. Put them in the oven for 5 to 7 minutes as it preheats, until aromatic and browned. Transfer to a plate or, if you’d like to remove the skins for a more refined texture and appearance, wrap them in a towel and give them a good rub. The majority of the skins will come rig

The Eye-Opening Truth of Pesticides in Our Food......

Pesticides are chemicals we use in agriculture to make it easier to grow crops. These chemicals kill pests, weeds, and fungus and are used by the billions of pounds each year. "Pesticide" is an umbrella term that includes a variety of chemicals, including: Insecticides, which kill insects Rodenticides, which kill rodents Herbicides, which kill weeds Fungicides, which kill fungus Algicides, which kill algae Bactericides, which kill bacteria It’s not just farm workers who are exposed to these chemicals, nearly everyone is now exposed to pesticides on a daily basis. In fact, the U.S. Department of Agriculture has estimated that about 50 million Americans drink groundwater that is contaminated b

Creamy Cauliflower Chowder (30 Minutes to make & Gluten/Lectin Free!)

Servings: 4- 5 people 1 x Ingredients 1 tablespoon Pasture-Raised Organic Butter 1/2 cup diced Organic Yellow Onion 2 Garlic Cloves (minced) 1/2 cup diced Organic Carrots 1 Whole Head of Organic Cauliflower (cut into small florets) 1 1/2 cups Organic Vegetable Broth 1 teaspoon freshly ground Organic Pepper 1/2 teaspoon dried Organic Oregano 1/4 cup Organic Goat Cheese Salt to taste *Olive Oil, Organic Chives cooked prosciutto for topping. Steps: 1.In a dutch oven or soup pot, heat butter and add onions and garlic. Saute for a few minutes till the onions are soft. 2.Add carrots, cauliflower, vegetable broth, pepper, oregano and salt to the pot. Bring this to a boil, and slow the heat down to

Our Favorite Ranch, Restaurant, & Grocery Store Recommendations........

People often ask where we buy our meat, where we dine, and what grocery stores we shop at. So, I thought I'd answer all of the above! We searched high and low to find the right farm to buy our grass-fed, grass-finished meat. We placed many phone calls in state and across the country and we tried several farms' grass-fed/finished meats until we landed on THE BEST ranch to buy our beef, lamb and soon to be eggs (March of '20) from! It's called: "Reverent Wild Ranch" and it's located in Chickamauga, GA which is northwest of Atlanta. We love this farm because of how they pasture-raise, grass-feed and grass-finish their beef and lamb. They live by their motto, "Respectfully Ranching in Nature's I

999 Whitlock Ave SW
Suite 11

Marietta, GA 30064


Center for Health & Healing

Tel: 770.590.7771

Fax: 770.590.9997

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