Ways to Eat Healthily During the Holidays...

The holiday season always comes at the end of the year and is a time to celebrate with friends and family. It’s also the time when so many individuals love to eat, drink, and be merry. However, this can also be the time when a lot of individuals put on quite a few pounds. Because there are so many delicious treats, snacks, and entrees to enjoy, most don’t hold back as much during these times. Unfortunately, they regret many of those decisions when the new year rolls around. Not only do individuals struggle with buyer’s remorse during the first month of the year, but they also deal with wanting to lose a bunch of weight as a result of gluttony during the holidays. If you’d like to change the

THE BEST Pumpkin Pie!

Flaky Pastry Shell 1 ¼ cups unbleached all-purpose flour,or Bob's Red Mill GF all-purpose flour, measured by dip-and-sweep ½ teaspoon pink salt ½ teaspoon organic granulated sugar 10 tablespoons unsalted organic, pasture raised butter (1 1/4 sticks), chilled and cut into 1/4-inch pats 3 - 3 ½ tablespoons ice water Pumpkin Filling 2 cups plain organic pumpkin puree (16 ounces) 1 cup packed organic dark brown sugar 2 teaspoons ground ginger 1 teaspoon fresh grated nutmeg 2 teaspoons ground cinnamon ¼ teaspoon ground cloves or 1 drop of doTerra Clove oil ½ teaspoon table salt ⅔ cup organic heavy cream ⅔ cup Organic Valley Whole Grass Milk 4 large pasture raised, organic eggs Brandied Whipped Cr

Cauliflower Rice with Mushroom & Feta

Ingredients: 1 Tbsp olive oil 2 cups organic cremini mushrooms, sliced or quartered 1 cup onion, diced 3 cloves garlic, chopped 4 cups cauliflower rice 1/2 cup organic, free range chicken or vegetable stock 1 /4 cup organic feta cheese, crumbled 1 Tbsp fresh, organic thyme (or 1 tsp dried) 1 /2 tsp pink salt 1 /4 tsp ground black pepper Directions: In large skillet heat olive oil. Add mushrooms and onion, saute until onions are translucent. About 3-4 minutes. Add garlic, cauliflower rice, salt and pepper. Saute until cauliflower is slightly tender. About 5 minutes. Add stock and thyme. Continue to cook until cauliflower rice is fully tender and most of the liquid has been absorbe

Do you use Plug-In Air Fresheners? Learn what you're breathing in...

Many people don’t even think twice about using a plug-in air freshener. They plug them in and enjoy “Summer Breeze,” “Autumn Spice,” “Cleansing Rain,” or what have you, thinking it’s a great way to fill the air with a pleasant scent. What they're not realizing is that it could very well be harming their health, as well as the health of their family, pets and unborn children too. Not kidding. The residual chemicals from common deodorizing products like these contain toxic chemicals that accumulate in ever-increasing amounts in the human body over a period of time, so the health consequences are rarely attributed to them. These toxins are added to your already growing toxic load. During the 19

Prosciutto Wrapped Artichoke Hearts

INGREDIENTS 1 10 oz jar organic artichokes hearts (in brine), drained and pat dried 5 slices of Prosciutto di Parma (If they are big use only half) 1 garlic clove, whole, smashed 6 organic mushrooms, cut in big chunks 2 fresh organic thyme stems a small handful of grated Manchego cheese avocado oil for cooking + extra virgin olive oil for finishing dry oregano INSTRUCTIONS 1. Preheat the oven at 450F and prepare a sheet pan with parchment paper. 2. Make sure your artichokes are drained and pat dried in advance, take as much liquid out as possible without squishing them, as they'll break easily. Wrap each artichoke heart in Prosciutto di Parma. My slices were quite big, so I used half a slice

999 Whitlock Ave SW
Suite 11

Marietta, GA 30064


Center for Health & Healing

Tel: 770.590.7771

Fax: 770.590.9997

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