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May 21, 2020

Makes 16 bars

INGREDIENTS :

For the crust

  • 1 package of Simple Mills Crunchy Pecan Cookies

  • 3 T ghee

For the cheesecake

  • 16 ounces almond milk cream cheese, softened to room temperature

  • 1/2 cup maple sugar

  • 1 teaspoon vanilla extract

  • zest of 2 org...

May 18, 2020

These are easy AND delicious! The perfect snack for school, work, or even an after dinner treat. Enjoy!

Health Benefits of Almonds:

​-Reduces Heart Attack Risk

-Lowers bad cholesterol

-Protects artery walls from damage

-Almonds contain phosphorus which builds strong bones &...

May 11, 2020

Make savory breakfast muffins with eggs, Menchego cheese, spinach, and crispy prosciutto bits. Freeze or refrigerate to reheat for breakfast on busy weekday mornings.

 Prep Time: 15 minutes

 Cook Time: 15 minutes

 Total Time: 30 minutes

 Servings: 12 muffins...

May 7, 2020

Have you ever stocked up your fridge with tons of in-season organic fruits and vegetables, only to watch them grow moldy and decompose just a couple days later? Not only is that a major waste of money, but it's contributing to the major food waste problem we have in Am...

May 4, 2020

As we begin the second quarter of 2020, the world is still racing to find answers amidst the Corona Virus pandemic. During this time, finding ways to bolster your body’s defenses and better protect yourself from harmful germs is more important than ever.

In order t...

April 29, 2020

 (Makes 6 muffins)

Ingredients –

  • 1⁄4 cup coconut flour

  • 1⁄4 teaspoon Himalayan pink salt

  • 1⁄4 teaspoon baking soda

  • 1⁄4 cup coconut oil, melted

  • 1⁄4 cup Just Like Sugar or     xylitol

  • 3 large pasture-raised, organic omega-3 eggs

  • 1...

April 27, 2020

A super-healthy-delicious sheet-pan dinner, that features the best of Spring produce! Make it in 30 minutes with minimal clean up. Vegan adaptable, GF and paleo friendly!

  • Prep Time: 15

  • Cook Time: 20

  • Total Time: 35 minutes

  • Category: paleo or vegan...

March 25, 2020

INGREDIENTS

  • 3 Tbsp. extra-virgin olive oil (Lucini)

  • 3 Tbsp. fresh lemon juice

  • Kosher salt and freshly ground black pepper

  • 12 baby artichokes (about 1 lb.), stems trimmed

  • 1 cup thinly sliced organic celery

  • 3 Tbsp. chopped fresh organic flat-l...

March 16, 2020

Preparation Time:

15 Minutes

Cooking Time:

15 Minutes

Servings:

Serves 2

Ingredients:

- Avocado or olive oil for  the pan

- 4 pasture-raised, organic chicken eggs

- 1/4 c water

- 1/4 c cassava flour

- 2 cups finely shredded white cabbage

- 2/3 c peeled & shredded Japanese Yam

- 2 t...

March 9, 2020

Ingredients:

For the sauteed veggies:

  • 12 stalks organic asparagus

  • 1 cup organic onion (diced)

  • 3 cloves organic garlic (freshly crushed)

  • 2 teaspoons organic extra-virgin olive oil (Lucini)

  • 1/2 - 1 teaspoon Himalayan pink salt

  • 1/2 - 1 teaspoon...

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10 Healthy Foods That Calm & De-Stress

February 14, 2017

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999 Whitlock Ave SW
Suite 11

Marietta, GA 30064

DrDady@msn.com

Center for Health & Healing

Tel: 770.590.7771

Fax: 770.590.9997

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