999 Whitlock Ave SW
Suite 11

Marietta, GA 30064


Center for Health & Healing

Tel: 770.590.7771

Fax: 770.590.9997

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Featured Posts

February 10, 2020

  • 2 Tbsp virgin olive oil divided

  • 1 large organic spaghetti squash about 2 1/2 lbs

  • 8 oz mixed mushrooms oyster, cremini, shiitake, sliced into 1 inch pieces

  • 2 Tbsp unsalted butter

  • 2 large leeks white and pale green pa...

A Silent Tragedy In How We Are Raising Our Children


There is a silent tragedy that is unfolding today in our homes and concerns our most precious jewels: our children.

Our children are in a devastating emotional state! In the last 15 years, researchers ha...

February 3, 2020


  • 1 bunch organic Lacinato kale leaves (stems removed), washed and pat dried

  • 1 cup extra virgin olive oil (or add until you get desired consistency)

  • 1 garlic clove

  • 2/3 cup mix Parmigano Reggiano + Pecorino Romano or Manchego, grated

  • 1/2...

January 28, 2020

Soup is one of the most practical, tasty, and comforting foods out there. You can find it at most grocery stores and fast-food joints … but here’s the thing about store-bought soup –

It’s super-high in sodium, and can be filled with MSG or unhealthy lectin-laden ingredi...

January 27, 2020

Have you been experiencing any stubborn, persistent symptoms lately that are seemingly unexplained? Does it seem like you have tried every over-the-counter medicine available to you and yet still get no relief?

You may be one of the many people unknowingly living with o...

January 21, 2020

This easy beef stew can be made in either an Instant Pot or Slow-Cooker. A hearty and savory beef stew with tender beef chunks and your favorite vegetables. A healthy and comforting meal that is gluten-free and dairy-free. It's perfect for those following the Paleo, Au...

December 23, 2019

Easy, healthy kale saute with dried cranberries and balsamic vinegar. *Gluten free, vegan, clean eating and paleo.

  • 1 tablespoon extra-virgin olive oil

  • 1 medium onion, diced

  • 8 cups shredded kale leaves (no stems)

  • ¼ cup dried cranberries

  • 2 tablespo...

December 18, 2019

Lectins are proteins in plants that can have negative side effects on your digestion. They are a plant's defense mechanism against "predators". Much like a porcupine has it's quills, plants have their defense system as well. Here are three major signs that you should t...

December 16, 2019

Servings: 6


•1 tablespoon grapeseed oil

•2 pounds grass fed/finished stewing beef

(*We get our grass fed/finished beef from RWR - Reverent Wild Ranch. THE BEST beef EVER!)

•1 (14 ounce) can organic artichoke hearts, drained and halved

•1 onion, diced

•4 cloves ga...

December 11, 2019

What are mobile and tech devices doing to your child’s back and neck?

When your child tilts their head forward because they’re bent over a phone or tablet, the angle of the head puts additional strain on the muscles, tendons, and ligaments in the neck. They also tend to...

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10 Healthy Foods That Calm & De-Stress

February 14, 2017

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