999 Whitlock Ave SW
Suite 11

Marietta, GA 30064


Center for Health & Healing

Tel: 770.590.7771

Fax: 770.590.9997

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Featured Posts

December 23, 2019

Easy, healthy kale saute with dried cranberries and balsamic vinegar. *Gluten free, vegan, clean eating and paleo.

  • 1 tablespoon extra-virgin olive oil

  • 1 medium onion, diced

  • 8 cups shredded kale leaves (no stems)

  • ¼ cup dried cranberries

  • 2 tablespo...

December 18, 2019

Lectins are proteins in plants that can have negative side effects on your digestion. They are a plant's defense mechanism against "predators". Much like a porcupine has it's quills, plants have their defense system as well. Here are three major signs that you should t...

December 16, 2019

Servings: 6


•1 tablespoon grapeseed oil

•2 pounds grass fed/finished stewing beef

(*We get our grass fed/finished beef from RWR - Reverent Wild Ranch. THE BEST beef EVER!)

•1 (14 ounce) can organic artichoke hearts, drained and halved

•1 onion, diced

•4 cloves ga...

December 11, 2019

What are mobile and tech devices doing to your child’s back and neck?

When your child tilts their head forward because they’re bent over a phone or tablet, the angle of the head puts additional strain on the muscles, tendons, and ligaments in the neck. They also tend to...

December 9, 2019


•1 1/2 lbs Brussel Sprouts rinsed

•3 Tablespoons Lucini Olive Oil

•1 teaspoon Pink Salt

•1/2 teaspoon Pepper

•6 Slices Pancetta (Prosciutto or Bacon can be substituted  

•1 Pomegranate or 3/4 cup Pomegranate Arils

•1/4 cup Hazelnuts peeled and sliced in...

December 4, 2019

Sugar has unfortunately become a staple in the American diet. Sugar has been linked to all kinds of health conditions and diseases including obesity, diabetes, and heart disease. So just how much sugar are you actually eating? Here are a few reasons why counting your d...

December 2, 2019

Servings: 6


•3 lb large organic butternut squash (peeled chopped)

•1-2 TBSP extra Lucini virgin olive oil

• pink salt, pepper, and organic garlic powder to taste

•1 cup dried organic cranberries (add more if you want)

•2-3 TBSP honey plus extra to taste


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10 Healthy Foods That Calm & De-Stress

February 14, 2017

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