Everyone could use some balance in their lives, yes? There is actually an essential oil blend called just that, "Balance". It is a blend from doTerra Essential Oils of spruce, ho wood, frankincense, blue tansy, and blue chamomile oils that make this awesome grounding blend. Balance not only helps stressful situations during the day but it can also help with sleep. Simply apply to the back of the neck and wrists and at night, before bed, apply one drop to the bottoms of the feet at the arches. Balance is also used by Dr. Dady when adjusting patients as it seems to help the adjustment hold.