Cream of Asparagus Soup that is Lectin Free and Vegan!..


For the sauteed veggies:

  • 12 stalks organic asparagus

  • 1 cup organic onion (diced)

  • 3 cloves organic garlic (freshly crushed)

  • 2 teaspoons organic extra-virgin olive oil (Lucini)

  • 1/2 - 1 teaspoon Himalayan pink salt

  • 1/2 - 1 teaspoon organic ground pepper

For the add-ins:

  • 1 cup organic vegetable broth

  • 1 can organic full-fat coconut milk (13.5 ounce can)

  • Instructions:

  • Prepare the veggies:

  • Cut the asparagus and onions into small pieces.

  • Prepare the sauteed veggies:

  • Add the asparagus, onions, garlic, olive oil, Himalayan pink salt and black pepper to a skillet and saute on medium-high heat until the onions and asparagus become soft. Adjust the seasonings to your preference.

  • Prepare the soup:

  • Add the vegetable broth and entire can of coconut milk to a Vitamix.

  • Add the sauteed veggie mixture on top of the liquids in the Vitamix.

  • Blend on "high" or the "soup" setting (if you have a model with pre-programmed settings) and blend until it's creamy and smooth.

  • Warm it on the stove top or on the "soup" setting of your Vitamix.

  • Enjoy!


999 Whitlock Ave SW
Suite 11

Marietta, GA 30064

Center for Health & Healing

Tel: 770.590.7771

Fax: 770.590.9997

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