999 Whitlock Ave SW
Suite 11

Marietta, GA 30064

DrDady@msn.com

Center for Health & Healing

Tel: 770.590.7771

Fax: 770.590.9997

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Mexican Omelet

November 17, 2016

 

 

 There is nothing better than starting your day off healthy.  Add some flavor to your morning routine by making a Mexican omelet for breakfast!  Using wholesome ingredients like avocados, eggs, and olive oil, this recipe is a great paleo and gluten-free breakfast option that will keep you full!

 

Makes 1 omelet

 

 

 

 

Ingredients

 

10 - Organic grape tomatoes, quartered

1/4 - Red onion, finely chopped

1/2 - Organic avocado, pitted, peeled and finely cubed

2 - Tbsp - Organic cilantro

1 - tsp - Organic lime juice

Mild to medium organic salsa

Himalayan salt to taste

Organic pepper to taste

3 - Organic eggs

1 - tsp - olive oil (light tasting)

 

Instructions

 

1.  Preheat skillet on low.  Combine tomatoes, onion, avocado, and cilantro in a small mixing bowl.  Drizzle with lime juice and salsa, lightly salt and pepper and toss gently, taking care not to crush the avocado.  Refrigerate until needed.

 

2.  With wire whisk, beat eggs in another mixing bowl until well combined.  Season with salt and pepper.  Pour oil into the skillet and pour in the eggs; cook until just set.  Approximately 2-3 minutes (depending on the egg sizes) and flip for one minute.

 

3.  Slide egg onto a plate and top with tomato-avocado salsa and enjoy!

 

 

 

 

 

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