Why Himalayan Salt Is Good for You
Himalayan pink salt is an extremely pure, hand-mined salt that comes from ancient sea salt deposits in the Punjab region of Pakistan. It’s believed to be the purest form of salt available. As a pink salt, Himalayan salt is rich in iron, calcium, potassium, magnesium and copper. All these nutrients are actually what give Himalayan salt its pretty pink color. (10)
When ingested, real Himalayan salt is said to:
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Makes drinking water alkaline water
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Provides essential minerals and trace minerals
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Balance the body’s pH
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Normalizes metabolic functions
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Improves hydration
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Helps balance blood sugar
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Reduces muscle cramps by improving minerals and hydration
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Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution
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Supports thyroid and adrenal function
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Acts as a powerful antihistamine
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Improves sleep by supporting blood sugar and hormone balance