Sugars are hiding EVERYWHERE. Why? Because they make things taste better, or at least that’s what we think when our taste buds are used to consuming lots of sugar. If you’re not already, start reading labels, you’ll be surprised by the amount of sugar that you consume.
Don’t be deceived by “natural” marketing. Even products that are marked “organic” or “natural” can still be filled with sugar. The bottom line is, if you’re about to eat something that isn’t directly found in nature, it’s likely had some form of sugar added to it - so beware!
Here’s a list of different names that sugar goes by: https://bit.ly/2Jtc1N9