999 Whitlock Ave SW
Suite 11

Marietta, GA 30064

DrDady@msn.com

Center for Health & Healing

Tel: 770.590.7771

Fax: 770.590.9997

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Try this flavorful, OMG-yummy dip: Basil Pesto & Cauliflower Rice Dip

July 17, 2019

Servings: 2 cups

Ingredients

For the pesto:

4 cups fresh organic basil

1/2 cup organic walnuts

1/4 cup nutritional yeast

1/4 cup organic extra-virgin olive oil

2 tablespoons organic lemon juice

1/2 teaspoon Himalayan pink salt

1/4 teaspoon organic ground black pepper

 

For the cauliflower rice:

4 cups organic cauliflower rice

1/2 cup organic red onions (diced & optional)

1 tablespoon organic extra-virgin olive oil

2 cloves organic garlic ( freshly crushed)

1/2 teaspoon Himalayan pink salt

1/2 teaspoon organic ground black pepper

 

Steps:

Prepare the pesto:

Add all ingredients for the pesto to a Vitamix or food processor and blend until it is well combined and has a thick texture. (Pulsate blender)

-*Adjust seasonings to your preference. Set aside.

 

Prepare the cauliflower rice:

- Add all ingredients for the cauliflower rice to a skillet and lightly saute until the onions and cauliflower are soft.

- Add the pesto mixture to the skillet and stir until everything is well combined. Adjust seasonings to your preference.

- Transfer to your serving bowl(s) and is best served hot/warm with either almond flour tortilla chips or cassava chips.

*Store in an air-tight BPA-free container in the refrigerator.

 

Enjoy!

 

 

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