999 Whitlock Ave SW
Suite 11

Marietta, GA 30064

DrDady@msn.com

Center for Health & Healing

Tel: 770.590.7771

Fax: 770.590.9997

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A yummy "stick-to-your-ribs" breakfast that can be made ahead... Blueberry Breakfast Millet (Gluten-Free & Lectin-Free)

August 5, 2019

 

Servings: 4

 

Ingredients:

3 cups water or unsweetened organic almond milk

1 cup uncooked organic millet (rinse with cold water)

1/2 teaspoon pink salt

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1 cup organic blueberries (or strawberries, or raspberries)

1/2 cup chopped organic walnuts (optional, *can use pecans instead)

1/2 cup Just Like Sugar brown sugar

1/4 cup Just Like Sugar sugar

 

Steps:

1. In 2-quart saucepan heat water or almond milk, millet, salt, cinnamon and nutmeg to boiling. Reduce heat; cover and simmer 25 minutes, stirring occasionally, until millet is tender and most of water is absorbed. Remove from heat.

 

2. Stir in organic blueberries. Add organic walnuts.

 

3. Spoon into bowl and store remaining mixture in fridge. (While it's good warm, it's also delicious cold!)

 

Notes:

*Top with coconut milk, or if you are not following a vegan diet, grass-fed half-and-half.

*You can also double the recipe!

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