Cream of Asparagus Soup that is Lectin Free and Vegan!..

Ingredients:

For the sauteed veggies:

• 12 stalks organic asparagus

• 1 cup organic onion (diced)

• 3 cloves organic garlic (freshly crushed)

• 2 teaspoons organic extra-virgin olive oil (Lucini)

• 1/2 – 1 teaspoon Himalayan pink salt

• 1/2 – 1 teaspoon organic ground pepper

For the add-ins:

• 1 cup organic vegetable broth

• 1 can organic full-fat coconut milk (13.5 ounce can)

• Instructions:

• Prepare the veggies:

• Cut the asparagus and onions into small pieces.

• Prepare the sauteed veggies:

• Add the asparagus, onions, garlic, olive oil, Himalayan pink salt and black pepper to a skillet and saute on medium-high heat until the onions and asparagus become soft.  Adjust the seasonings to your preference.

• Prepare the soup:

• Add the vegetable broth and entire can of coconut milk to a Vitamix.

• Add the sauteed veggie mixture on top of the liquids in the Vitamix.

• Blend on “high” or the “soup” setting (if you have a model with pre-programmed settings) and blend until it’s creamy and smooth.

• Warm it on the stove top or on the “soup” setting of your Vitamix.

• Enjoy!