Fluffy Coconut Flour Pancakes

Amazing coconut flour pancakes served with an optional fresh wild blueberry maple syrup! These easy, banana coconut flour pancakes are delicious, paleo, dairy-free, gluten-free, and made without baking powder! They are a great source of protein and healthy fats.
PREP TIME: 10 minutes
COOK TIME: 10 minutes
SERVES: 2 (These are so good that you may want to double the recipe! They freeze well, too!)


  • 1/4 cup coconut flour
  • 1/4 teaspoon organic baking soda
  • 2 tablespoons almond butter (I find Maisie Jane’s almond butter the best tasting)
  • 2 pasture-raised eggs, slightly beaten
  • ½ tablespoon honey or organic maple syrup
  • 1/2 medium banana, mashed (about 1/4 cup mashed banana) (I’ve also used 1/2 avocado when I didn’t have a banana)
  • ¼ cup unsweetened vanilla almond milk, plus more if necessary 
  • For the syrup:
  • 2/3 cup wild organic blueberries
  • 2 tablespoons pure maple syrup


    1. In a large bowl whisk together coconut flour and baking soda; set aside.
    2. In a separate medium bowl, mix together the nut butter, eggs, honey, banana, and almond milk together until smooth and well combined. Add wet ingredients to the flour mixture and mix together. Note: If you find that the batter is WAY too thick (almost paste-like), you can add in a teaspoon or two of milk until it is smooth but still THICK. It will be like a thick brownie batter.
    3. Flip cakes and cook until golden brown on the underside, 2 minutes. If you find that the pancakes are browning too quickly then you need to lower your skillet heat a bit. Wipe skillet clean and repeat with more melted butter or cooking spray and remaining batter. Makes 2 servings, 3 pancakes each.
    4. To make the syrup, place maple syrup and blueberries in a saucepan over medium heat. Wait until the mixture begins to simmer and boil, and stir every few minutes.

    5. Once the mixture begins to breakdown and blueberries cook down for about 5 minutes, remove from heat and serve warm over pancakes immediately. Oh, how you’re going to LOVE these!


    For other pancake, ideas click here.

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