Blueberry Breakfast Millet

Blueberry Breakfast Millet

A yummy “stick-to-your-ribs” breakfast that can be made ahead… Blueberry Breakfast Millet!

Servings: 4

Ingredients:

3 cups water or unsweetened organic almond milk

1 cup uncooked organic millet (rinse with cold water)

1/2 teaspoon pink salt

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1 cup organic blueberries (or strawberries, or raspberries)

1/2 cup chopped organic walnuts (optional, *can use pecans instead)

1/2 cup Just Like Sugar brown sugar

1/4 cup Just Like Sugar sugar

Steps:

1. In 2-quart saucepan heat water or almond milk, millet, salt, cinnamon and nutmeg to boiling. Reduce heat; cover and simmer 25 minutes, stirring occasionally, until millet is tender and most of water is absorbed. Remove from heat.

2. Stir in organic blueberries. Add organic walnuts.

3. Spoon into bowl and store remaining mixture in fridge. (While it’s good warm, it’s also delicious cold!)

Notes:

*Top with coconut milk, or if you are not following a vegan diet, grass-fed half-and-half.

*You can also double the recipe!

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Personalized Chiropractic & Functional Medicine Care in Marietta GA

At The Center for Health & Healing, we provide expert chiropractic care and functional medicine services for individuals seeking natural, root-cause solutions to pain, inflammation, digestive concerns, and overall wellness.

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What is functional medicine and how is it different from conventional medicine?

Functional medicine is a holistic approach that looks for the root causes of chronic health issues rather than just treating symptoms. Instead of focusing on individual organs, it views the body as an interconnected system and develops personalized plans to restore balance and function

What are the benefits of chiropractic care?

Chiropractic care helps maintain spinal alignment and nervous‑system health. It can reduce pain, improve mobility, and support your body’s natural healing processes. Many patients see improvements in posture, headaches, and overall well‑being.

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The gut plays a central role in digestion, immune function, and even mood regulation. A healthy gut microbiome supports better nutrient absorption, stronger immunity, and balanced hormones. Imbalances can contribute to issues such as anxiety, fatigue, and digestive discomfort.

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