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Recipes

Dr. dady approved

healthy & Nutritious Recipes

Immune Boosting Green Smoothie

Immune Boosting Green Smoothie

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Summer Style Taco Salad

Summer Style Taco Salad

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Sautéed Brussels Sprouts and Asparagus with dōTERRA Lemon Oil

Sautéed Brussels Sprouts and Asparagus with dōTERRA Lemon Oil

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Strawberry-Watermelon Hydrating Smoothie

Strawberry-Watermelon Hydrating Smoothie

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Mmm-mmm Meatloaf Recipe!

Mmm-mmm Meatloaf Recipe!

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One-Pan Honey Balsamic Chicken & Veggies

One-Pan Honey Balsamic Chicken & Veggies

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Cooler Temps = Soup Time! Spicy Lentil, Sausage, and Kale Soup

Cooler Temps = Soup Time! Spicy Lentil, Sausage, and Kale Soup

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Mexican Style Omelet

Mexican Style Omelet

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Roasted Brussel Sprouts with Apples & Pistachios

Roasted Brussel Sprouts with Apples & Pistachios

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Homemade Cassava Tortillas

Homemade Cassava Tortillas

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Avocado Tuna Salad Recipe

Avocado Tuna Salad Recipe

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Plantain Pancakes (Lectin Free!)

Plantain Pancakes (Lectin Free!)

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Mini-Chocolate Cake Indulgence!

Mini-Chocolate Cake Indulgence!

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Basil Pesto & Cauliflower Rice Dip

Basil Pesto & Cauliflower Rice Dip

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Back to school leaves little-to-no time for cooking. Let your crock-pot cook while you sleep!

Back to school leaves little-to-no time for cooking. Let your crock-pot cook while you sleep!

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Blueberry Breakfast Millet

Blueberry Breakfast Millet

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Kale & Brussel Sprout Salad

Kale & Brussel Sprout Salad

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Almond Honey Crisps: Super Easy & Super Delicious!

Almond Honey Crisps: Super Easy & Super Delicious!

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Spinach, Goat Cheese & Egg Cups

Spinach, Goat Cheese & Egg Cups

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Super Easy Almond-Honey Protein Bars

Super Easy Almond-Honey Protein Bars

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Scrumptious Paleo Carrot-Pumpkin Spice Muffins (Grain-Free, Gluten-Free, Diary-Free, & Lectin-Free!)

Scrumptious Paleo Carrot-Pumpkin Spice Muffins (Grain-Free, Gluten-Free, Diary-Free, & Lectin-Free!)

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Creamy Cauliflower Chowder (30 Minute Meal & Gluten/Lectin Free!)

Creamy Cauliflower Chowder (30 Minute Meal & Gluten/Lectin Free!)

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Asparagus, Arugula & Hazelnuts

Asparagus, Arugula & Hazelnuts

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Cinnamon Pecan Sweet Potato Rounds

Cinnamon Pecan Sweet Potato Rounds

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Turkey, Feta & Spinach Burgers

Turkey, Feta & Spinach Burgers

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Prosciutto Wrapped Artichoke Hearts

Prosciutto Wrapped Artichoke Hearts

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Cauliflower Rice with Mushroom & Feta

Cauliflower Rice with Mushroom & Feta

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THE BEST Pumpkin Pie!

THE BEST Pumpkin Pie!

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Honey Roasted Butternut Squash with Cranberries, Feta, & Pistachios

Honey Roasted Butternut Squash with Cranberries, Feta, & Pistachios

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Pancetta Roasted Brussel Sprouts with Pomegranate

Pancetta Roasted Brussel Sprouts with Pomegranate

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Mediterranean Beef with Artichokes

Mediterranean Beef with Artichokes

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Balsamic Kale with Cranberries

Balsamic Kale with Cranberries

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Easy Beef Stew Recipe (for the Instant Pot -or- Slow Cooker)

Easy Beef Stew Recipe (for the Instant Pot -or- Slow Cooker)

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Here is an easy soup-base recipe to simply add your favorite vegetables to……

Here is an easy soup-base recipe to simply add your favorite vegetables to……

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Go-to-pesto: Lacinato Kale Pesto

Go-to-pesto: Lacinato Kale Pesto

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Spaghetti Squash with Roasted Mushrooms & Leeks

Spaghetti Squash with Roasted Mushrooms & Leeks

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THE BEST Scrambled Eggs…

THE BEST Scrambled Eggs…

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Cream of Asparagus Soup that is Lectin Free and Vegan!..

Cream of Asparagus Soup that is Lectin Free and Vegan!..

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Japanese Cabbage Pancakes!…

Japanese Cabbage Pancakes!…

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Artichoke, Celery & Manchego Salad

Artichoke, Celery & Manchego Salad

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One-Pan Tarragon Chicken with Asparagus & Lemon

One-Pan Tarragon Chicken with Asparagus & Lemon

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Cranberry-Orange Muffins (Lectin Free)

Cranberry-Orange Muffins (Lectin Free)

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Cheesy Cauliflower Breakfast Muffins

Cheesy Cauliflower Breakfast Muffins

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Almond-Honey Crunch! Perfect snack…

Almond-Honey Crunch! Perfect snack…

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Lemony-Raspberry Cheesecake Bars

Lemony-Raspberry Cheesecake Bars

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Pan-Seared Tuna Steak with Avocado, Ginger, & Lime

Pan-Seared Tuna Steak with Avocado, Ginger, & Lime

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Brownie Bites

Brownie Bites

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Lemon Chicken & Kale Soup

Lemon Chicken & Kale Soup

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Baked Artichoke Hearts

Baked Artichoke Hearts

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Gluten Free Banana Bread or Muffins

Gluten Free Banana Bread or Muffins

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Spaghetti Squash & Roasted Broccoli

Spaghetti Squash & Roasted Broccoli

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Arugula, Avocado & Sweet Potato Salad

Arugula, Avocado & Sweet Potato Salad

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Bacon Wrapped Asparagus Bundles

Bacon Wrapped Asparagus Bundles

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Pear, Pomegranate, Spinach & Feta Salad

Pear, Pomegranate, Spinach & Feta Salad

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Chicken Vegetable Skillet – Easy One-Pan Meal!

Chicken Vegetable Skillet – Easy One-Pan Meal!

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Cranberry-Macadamia Protein Bites

Cranberry-Macadamia Protein Bites

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Sheet Pan Garlic Chicken & Asparagus

Sheet Pan Garlic Chicken & Asparagus

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Cauli-Rice with Garlic-Manchego Chicken

Cauli-Rice with Garlic-Manchego Chicken

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FAST Salmon & Asparagus foil packets!

FAST Salmon & Asparagus foil packets!

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Easy Pancetta (or bacon) Egg Cups!

Easy Pancetta (or bacon) Egg Cups!

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Fluffy Coconut Flour Pancakes

Fluffy Coconut Flour Pancakes

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YUMMY Shortbread Cookies

YUMMY Shortbread Cookies

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Baked Feta & Herb-Crusted Salmon

Baked Feta & Herb-Crusted Salmon

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Easy Spring Berry Salad

Easy Spring Berry Salad

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Brussels Sprouts with Pistachios & Lime

Brussels Sprouts with Pistachios & Lime

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Keto Chicken and Green Beans

Keto Chicken and Green Beans

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Almond Honey Protein Bars

Almond Honey Protein Bars

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Keto Turmeric Fat Bombs

Keto Turmeric Fat Bombs

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Great Tasting Pumpkin Bars!

Great Tasting Pumpkin Bars!

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BEST Chicken Soup….EVER!

BEST Chicken Soup….EVER!

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Crockpot Cabbage Roll Soup

Crockpot Cabbage Roll Soup

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Gut-Health Yogurt

Gut-Health Yogurt

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Gut Healthy Bone Broth

Gut Healthy Bone Broth

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