Back to school leaves little-to-no time for cooking. Let your crock-pot cook while you sleep!

Back to school leaves little-to-no time for cooking. Let your crock-pot cook while you sleep!

Slow Cooker Balsamic Shredded Beef

Servings: 8 people

Ingredients:

3-4 lbs grass fed pot roast or short rib with bone removed

2 whole organic yellow onions large and sliced in half moons

2 cups organic carrots sliced into 2-inch pieces

1 cup organic mushrooms, sliced (optional)

1 cup organic celery, sliced into 1/4 inch pieces

1 cup organic beef stock or broth

1/4 cup balsamic vinegar

1 6 oz. can tomato paste gluten free

1 tsp garlic powder

1 tsp black or white ground pepper

1 tsp Himalayan salt (pink salt)

2 whole Bay leaves

Steps:

1. Prep onions, carrots, celery & mushrooms and add them to the bottom of your slow cooker.

2. Mix garlic powder, pepper and pink salt in a small bowl and set aside.

3. Lightly coat the meat with the spice mixture and place in the slow cooker on top of the veggies.

4. Heat up stock (or make it from 1 cup water 1 bullion, gluten free cube) in a small pot. Once it’s almost boiling, add entire can of tomato paste and vinegar. Stir until incorporated well.

5. Once all the meat is inside of the slow cooker (it’s possible to use multiple pieces in this recipe), pour hot mixture over top.

6. Add bay leaves by tucking them down opposite sides of the slow cooker so that they are in the meat rather than laying them on top.

7. Place the lid and set the slow cooker to LOW. Cook for about 10 hours (i.e. overnight).

8. Meat will be very tender, fragrant, and will easily shred with a fork when done. Before shredding the meat, make sure to remove the bay leaves. Then use two forks to pull the meat apart.

9. Enjoy with the sauce or separate the meat and use on it’s own.

Notes:

This dish freezes well. Make sure to keep the liquid in with the meat when you freeze it.

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Personalized Chiropractic & Functional Medicine Care in Marietta GA

At The Center for Health & Healing, we provide expert chiropractic care and functional medicine services for individuals seeking natural, root-cause solutions to pain, inflammation, digestive concerns, and overall wellness.

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What is functional medicine and how is it different from conventional medicine?

Functional medicine is a holistic approach that looks for the root causes of chronic health issues rather than just treating symptoms. Instead of focusing on individual organs, it views the body as an interconnected system and develops personalized plans to restore balance and function

What are the benefits of chiropractic care?

Chiropractic care helps maintain spinal alignment and nervous‑system health. It can reduce pain, improve mobility, and support your body’s natural healing processes. Many patients see improvements in posture, headaches, and overall well‑being.

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The gut plays a central role in digestion, immune function, and even mood regulation. A healthy gut microbiome supports better nutrient absorption, stronger immunity, and balanced hormones. Imbalances can contribute to issues such as anxiety, fatigue, and digestive discomfort.

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You can book an appointment by calling the office or using the online scheduling link on our website. During your first visit, Dr. Dady will perform a comprehensive assessment and discuss your health goals to develop a personalized plan.