Crockpot Cabbage Roll Soup

Crockpot Cabbage Roll Soup

Prep Time:  20 minutes

Cook Time:  3 hours

Ingredients

  • 2 tablespoon avocado or olive oil
  • 2 garlic cloves minced
  • ½ cup yellow onion chopped
  • ½ cup shallots chopped
  • 2 pounds grass-fed ground beef
  • 1 teaspoon dried organic parsley
  • ½ teaspoon dried organic oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 16 ounces Rao marinara sauce
  • 2 cups organic riced cauliflower
  • 5 cups organic beef broth
  • 8 cups organic (green) cabbage sliced
    Instructions
    • Heat oil and garlic on medium-high heat.
    • Add onions and shallots and cook until softened.
    • Add ground beef and cook until browned and no longer pink.
    • Add seasonings to beef and marinara sauce.
    • Add the riced cauliflower to the beef mixture and stir until coated.
    • Pour the beef into the crockpot.
    • Pour beef broth into the crockpot and add cabbage.
    • Stir to combine everything.
    • Cook on high 3 hours or low 6 hours. If you don’t have a crockpot, simply cook ground beef in a dutch oven or heavy soup pot, follow the recipe, and simmer on low, covered for about an hour until cabbage is tender.NutritionServing: 1.5cups | Calories: 356kcal | Carbohydrates: 8g | Protein: 20g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 71mg | Sodium: 990mg | Potassium: 534mg | Fiber: 2g | Sugar: 3g |Vitamin A: 60IU | Vitamin C: 35.1mg | Calcium: 60mg | Iron: 2.6mg

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Personalized Chiropractic & Functional Medicine Care in Marietta GA

At The Center for Health & Healing, we provide expert chiropractic care and functional medicine services for individuals seeking natural, root-cause solutions to pain, inflammation, digestive concerns, and overall wellness.

Dr. Dady’s approach combines hands-on chiropractic adjustments with personalized functional medicine protocols to support long-term health and prevention—right here in Marietta GA and the surrounding Cobb County area.

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What is functional medicine and how is it different from conventional medicine?

Functional medicine is a holistic approach that looks for the root causes of chronic health issues rather than just treating symptoms. Instead of focusing on individual organs, it views the body as an interconnected system and develops personalized plans to restore balance and function

What are the benefits of chiropractic care?

Chiropractic care helps maintain spinal alignment and nervous‑system health. It can reduce pain, improve mobility, and support your body’s natural healing processes. Many patients see improvements in posture, headaches, and overall well‑being.

How does gut health influence overall wellness?

The gut plays a central role in digestion, immune function, and even mood regulation. A healthy gut microbiome supports better nutrient absorption, stronger immunity, and balanced hormones. Imbalances can contribute to issues such as anxiety, fatigue, and digestive discomfort.

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