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Sautéed Brussels Sprouts and Asparagus with dōTERRA Lemon Oil

Sautéed brussels sprouts and asparagus with dōTERRA lemon oil, a nourishing whole-food recipe shared by a holistic chiropractor in Marietta GA focused on gut health and wellness.

Servings: 10 Prep Time: 10 min Cook Time: 30 min Difficulty: Easy Ingredients: 1 bundle asparagus 12 ounces Brussels sprouts 2 tablespoons extra virgin olive oil Seasoned salt 2–3 drops Lemon essential oil 3–4 cups water – See more here  Directions: SUBMITTED BY: Heather McGinnis, New Jersey #withdōTERRALemonOil #SautéedBrusselsSproutsandAsparagus

A natural way to ease muscles!

A natural way to ease muscle tension and soreness, an educational wellness post shared by a holistic chiropractor in Marietta GA focused on pain relief and holistic wellness.

Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Deep Blue proprietary blend on your fingers, wrists, shoulders, and neck. A few drops of […]

Input = Output

Input equals output explained and how daily choices impact overall health, an educational wellness post shared by a holistic chiropractor in Marietta GA focused on holistic wellness.

What did you have for breakfast today? Or, did you eat breakfast? Will what you ate for breakfast sustain you until a snack mid-morning or are you skipping the snack and going hours until lunch? As the title of this blog suggests, what you put into your body equals what you will get out in […]

Oil to help with focusing on studies…..

Essential oil to help improve focus and concentration while studying, an educational wellness post shared by a holistic chiropractor in Marietta GA focused on mental clarity and holistic wellness.

School is now back in session; whether you’re starting kindergarten or going back to college, just getting back into the studying routine can be a challenge. There are many kids who struggle with staying focused in the classroom as well as doing their homework after school. InTune, by doTerra, is an essential oil focus blend […]

Strawberry-Watermelon Hydrating Smoothie

Strawberry watermelon hydrating smoothie, a nourishing whole-food smoothie recipe shared by a holistic chiropractor in Marietta GA focused on gut health and wellness.

From Jenny Sugar, POPSUGAR Fitness Strawberry-Watermelon Hydrating Smoothie   INGREDIENTS 1 cup watermelon 1/4 cup strawberries 1/2 cucumber 1/2 serving vanilla plant-based protein powder 1/2 cup pure, unsweetened coconut water 4 ice cubes DIRECTIONS Add ingredients to a blender until smooth, and enjoy! INFORMATION Source: Calorie Count Yield: 1 serving Cook Time: 5 mins   […]

Are you stressed?

Stress explained and its impact on overall health, an educational wellness post shared by a holistic chiropractor in Marietta GA focused on stress management and holistic wellness.

Another summer comes to a close. Kids are back in school. Stress and tension set back in between work deadlines, kids homework, getting kids to their activities, etc. Past Tense is a tension blend that everyone needs to have in their line of defense arsenal. Past tense reduces the discomfort of stress. The blend features […]

Who doesn’t need Balance?

The importance of balance for overall health and well-being, an educational wellness post shared by a holistic chiropractor in Marietta GA focused on holistic wellness.

Everyone could use some balance in their lives, yes? There is actually an essential oil blend called just that, “Balance”. It is a blend from doTerra Essential Oils of spruce, ho wood, frankincense, blue tansy, and blue chamomile oils that make this awesome grounding blend. Balance not only helps stressful situations during the day but […]

Mmm-mmm Meatloaf Recipe!

Mmm-mmm meatloaf recipe, a nourishing whole-food comfort meal shared by a holistic chiropractor in Marietta GA focused on gut health and wellness.

I’ve had meatloaf before but it NEVER tasted this delicious! My family LOVES this meatloaf recipe. I serve this awesome meatloaf with parsley-ed, organic, red potatoes and a salad, or organic green beans, or asparagus. (All non-GMO, of course.) This recipe is not difficult to make and oh-so delicious! Enjoy! Ingredients 2 – Tbsp organic […]

One-Pan Honey Balsamic Chicken & Veggies

One-pan honey balsamic chicken and veggies, a nourishing whole-food dinner recipe shared by a holistic chiropractor in Marietta GA focused on gut health and wellness.

This recipe is super easy and super delicious! It’s also great leftover, too! Ingredients     FOR THE CHICKEN Directions 1. In a medium bowl, whisk together balsamic vinegar, honey, Dijon, garlic, oregano and basil; season with salt and pepper, to taste. 2. In a gallon size Ziploc bag or large bowl, combine balsamic vinegar […]

Kids & Food Allergies

Kids and food allergies explained, an educational wellness post shared by a holistic chiropractor in Marietta GA focused on gut health and holistic wellness.

Children’s health, specifically about how to support food allergies and/or sensitivities, constipation and the elusive pinworm infestation! Food Allergies or Sensitivities Both of these are becoming more and more common in children for a variety of reasons. Contributing factors can include genetics, health of the intestinal flora, mucosal integrity, immune system strength and frequency of […]