Getting the enemies out of the house…
The first step in quitting any bad habit is getting rid of the temptation. Just like a smoker would get rid of their cigarettes, you’ll be cleaning out your kitchen of any sugary treats and restocking with healthier options. Need healthier options!. I strongly believe that the key to lifestyle changes when it comes to […]
Improve your digestion… Improve your health!
Medical professionals are asserting that 80% of the population have some variation of leaky gut syndrome. This is a HUGE figure, and it just goes to show how broad the spectrum of this illness can be. Surely this many people can’t be experiencing the same thing! Then, why are they all receiving the same medical […]
Gastrointestinal Disorders
Dear Friends, Around 60 to 70 million people are affected by some form of gastrointestinal disorders (often referred to as GI) in the US today and this figure is steadily rising. As many recent studies have focused on gut health and its importance in the cultivation of overall physical and mental health, it follows that […]
Homemade Cassava Tortillas
Easy to make tortillas, huge cost savings vs buying in store, & taste GREAT! Servings: 6 tortillas Ingredients •1 cup cassava flour •1/4 tsp pink salt •1/4 tsp baking soda •1/2 tsp cream of tartar •2 tbsp Ghee, Olive or Avocado Oil •2/3 cup warm, filtered water Steps 1 Add the first four dry ingredients […]
Avocado Tuna Salad Recipe
Avocado Tuna Salad Recipe Delicious Avocado Tuna Salad Servings: Makes enough tuna salad for 2 portions Ingredients• 1 5-ounce can tuna fish (Safe Catch brand Albacore) 3/4 of ripe avocado, roughly chopped 1/2 cup minced celery 1 green onion thinly sliced, including green tops (or red onion can be substituted)• 2 teaspoons lemon juice 1 […]
The Benefits of Lymphatic Massage
Lymphatic Massage A customized form of bodywork, lymphatic massage may help the lymph system do its job better. Lymph vessels are found throughout the body, most of them are located just below the skin. These fragile vessels work to pick up proteins, excess fluid, bacteria and viruses, and removes waste from the cells. By using […]
Male & Female Infertility
Did you know that only 60% of couples will conceive naturally without medical assistance within the first 6 months of trying? This means that one in every eight couples struggle with infertility issues – or a whopping 17.4 million women in the US alone. National Fertility Association Statistics: Infertility is outlined as the decreased ability, […]
What is Infertility?
Infertility, according to Women’s Health, is not being able to get pregnant within one year of trying, or within six months of trying in women over 35. Women unable to stay pregnant may also be considered infertile (Office A woman’s body must release an egg from one of her ovaries (ovulation). The egg must go […]
Plantain Pancakes (Lectin Free!)
Delicious, Flourless Pancakes! Servings: Makes about 8 pancakes Ingredients •2 large green plantains, peeled and cut into small pieces •4 large pastured or omega-3 eggs or Vegan Eggs •2 teaspoons pure vanilla extract •4 to 5 tablespoons extra-virgin coconut oil •1â„4 cup Just Like Sugar (order online or can use Swerve) •1â„8 teaspoon sea salt, […]
Don’t Let Adrenal Fatigue Impact your LIFE!!
The term “Adrenal Fatigue†was formulated in 1998 by naturopathic doctor, James Wilson, PhD. This syndrome was explained as a collection of related symptoms caused by insufficient adrenal gland function. In other words, when the adrenal glands operate inadequately, complications arise and Adrenal Fatigue syndrome can develop. Usually the onset of adrenal fatigue is attributed to prolonged […]