The Ultimate Guide to Detoxing for Optimal Health
We are exposed to toxins every day—from the food we eat to the air we breathe. While our bodies have natural detoxification pathways, modern lifestyles can overwhelm these systems, making it harder to eliminate harmful substances efficiently. By making mindful choices in nutrition, lifestyle, sleep, and stress management, you can support your body’s ability to detox […]
10 Healthy Foods That Calm & De-Stress
It’s time to rethink your comfort foods! Instead of turning to sugars and sweets when you’re feeling overwhelmed or anxious, check out these 10 power-packed foods that reduce your stress. They’re also available right here in North Carolina! Asparagus These flower-like spears are high in folate, a calming B-complex vitamin known to reduce feelings of […]
Tis the Season!
The hustle & bustle of the holiday season is in full swing. Christmas is just around the corner. Presents to buy (and wrap!), a tree to decorate, lights to hang, menus to plan, guests, crowds, traffic, shopping, shopping, shopping. OMG! Stop the madness!!! Breathe, now breathe again deep and slow. Repeat after me, “I am […]
A natural way to ease muscles!
Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. After long hours on the computer, try rubbing Deep Blue proprietary blend on your fingers, wrists, shoulders, and neck. A few drops of […]
Oil to help with focusing on studies…..
School is now back in session; whether you’re starting kindergarten or going back to college, just getting back into the studying routine can be a challenge. There are many kids who struggle with staying focused in the classroom as well as doing their homework after school. InTune, by doTerra, is an essential oil focus blend […]
Feeling like you’ve got the cold or flu? Be rid of it with this flu bomb recipe!
Getting a cold or the flu is the worst!! It stops you right in your tracks. Then you usually drag yourself to the doctor, only to wait in a germ infested waiting room and be sneezed on by other contagious patients. You are given a prescription that can have side effects which only add to […]
The Benefits of Lymphatic Massage
Lymphatic Massage A customized form of bodywork, lymphatic massage may help the lymph system do its job better. Lymph vessels are found throughout the body, most of them are located just below the skin. These fragile vessels work to pick up proteins, excess fluid, bacteria and viruses, and removes waste from the cells. By using […]
7 Minute Mindful Meditation = Less Anxiety & More Happiness
Sometimes it’s as though science is catching up with ancient truth. Studies on meditation and prayer continue to build upon what religious leaders have been saying for centuries. Mindfulness is a mental state where a person is focusing on the present moment. Mindfulness includes a number of practices, but meditation is perhaps the most common form. […]
Our Favorite Ranch: Restaurant, & Grocery Store Recommendations…
People often ask where we buy our meat, where we dine, and what grocery stores we shop at. So, I thought I’d answer all of the above! We searched high and low to find the right farm to buy our grass-fed, grass-finished meat. We placed many phone calls in state and across the country and we […]
How to increase your immune system by reducing the toxins in your life…
As we begin the second quarter of 2020, the world is still racing to find answers amidst the Corona Virus pandemic. During this time, finding ways to bolster your body’s defenses and better protect yourself from harmful germs is more important than ever. In order to give yourself more protection, reducing your body’s toxins, both environmentally and […]