Cranberry-Macadamia Protein Bites

Cranberry-Macadamia Protein Bites

Cranberry-Macadamia Protein Bites

Ingredients

  • 3/4 cup macadamia nuts
  • 3/4 cup raw almonds or almond meal
  • 1/2 cup dried cranberries (unsweetened if you want them to be paleo)
  • 6-7 pitted, chopped medjool dates
  • 1/2 scoop grass-fed Australian or New Zealand Vanilla Whey Protein (*we use Grass-Fed, Hormone-Free Udder Bliss brand)
  • 1 teaspoon vanilla extract
  • 1/4 tsp pink salt

Steps

  • In a high-speed blender, Vitamix, or food processor add half of the macadamia nuts and almonds.
  • Next, layer protein powder and half of the cranberry and dates with vanilla and salt
  • Lastly, add remaining nuts, cranberry and dates.
  • Pulse at high intensity, starting and stopping until everything starts to come together.
  • Scrape down the sides several times and add up to 1 tablespoon of water if necessary.
  • Remove the mixture pouring it into a bowl. Take a small amount, about 2-3 teaspoons, and form a ball in your hand. Once formed, place on a sheet of parchment. Freeze the bites for 5-10 minutes. Place into an airtight container and keep it in the refrigerator. *Enjoy!

For another bite site treat check out this recipe!

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Personalized Chiropractic & Functional Medicine Care in Marietta GA

At The Center for Health & Healing, we provide expert chiropractic care and functional medicine services for individuals seeking natural, root-cause solutions to pain, inflammation, digestive concerns, and overall wellness.

Dr. Dady’s approach combines hands-on chiropractic adjustments with personalized functional medicine protocols to support long-term health and prevention—right here in Marietta GA and the surrounding Cobb County area.

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Chiropractic Care in Marietta GA
Functional Medicine in Marietta GA

What is functional medicine and how is it different from conventional medicine?

Functional medicine is a holistic approach that looks for the root causes of chronic health issues rather than just treating symptoms. Instead of focusing on individual organs, it views the body as an interconnected system and develops personalized plans to restore balance and function

What are the benefits of chiropractic care?

Chiropractic care helps maintain spinal alignment and nervous‑system health. It can reduce pain, improve mobility, and support your body’s natural healing processes. Many patients see improvements in posture, headaches, and overall well‑being.

How does gut health influence overall wellness?

The gut plays a central role in digestion, immune function, and even mood regulation. A healthy gut microbiome supports better nutrient absorption, stronger immunity, and balanced hormones. Imbalances can contribute to issues such as anxiety, fatigue, and digestive discomfort.

How can I schedule an appointment with Dr. Dady in Marietta, GA?

You can book an appointment by calling the office or using the online scheduling link on our website. During your first visit, Dr. Dady will perform a comprehensive assessment and discuss your health goals to develop a personalized plan.