Creamy Cauliflower Chowder (30 Minute Meal & Gluten/Lectin Free!)

Creamy Cauliflower Chowder (30 Minute Meal & Gluten/Lectin Free!)

Servings: 4- 5 people 1 x

Ingredients

1 tablespoon Pasture-Raised Organic Butter

1/2 cup diced Organic Yellow Onion

2 Garlic Cloves (minced)

1/2 cup diced Organic Carrots

1 Whole Head of Organic Cauliflower (cut into small florets)

1 1/2 cups Organic Vegetable Broth

1 teaspoon freshly ground Organic Pepper

1/2 teaspoon dried Organic Oregano

1/4 cup Organic Goat Cheese

Salt to taste

*Olive Oil, Organic Chives cooked prosciutto for topping.

Steps:

1.In a dutch oven or soup pot, heat butter and add onions and garlic. Saute for a few minutes till the onions are soft.

2.Add carrots, cauliflower, vegetable broth, pepper, oregano and salt to the pot. Bring this to a boil, and slow the heat down to a simmer. Cook for 15 minutes or so till the cauliflower is tender.

3.Switch off the flame and using a blender, blend the soup partly in the soup pot. If you don’t have a hand blender, pour half the soup into a blender and pulse a few tips till creamy.

4.Switch the flame back on and add a cup of water or broth along with the goat cheese. Simmer for 5-10 minutes and switch off the flame. Feel free to thin the soup further if you like with some more broth or milk. Top with olive oil, chopped chives, prosciutto and serve hot.

Tags

Personalized Chiropractic & Functional Medicine Care in Marietta GA

At The Center for Health & Healing, we provide expert chiropractic care and functional medicine services for individuals seeking natural, root-cause solutions to pain, inflammation, digestive concerns, and overall wellness.

Dr. Dady’s approach combines hands-on chiropractic adjustments with personalized functional medicine protocols to support long-term health and prevention—right here in Marietta GA and the surrounding Cobb County area.

👉 Learn more about our
Chiropractic Care in Marietta GA
Functional Medicine in Marietta GA

What is functional medicine and how is it different from conventional medicine?

Functional medicine is a holistic approach that looks for the root causes of chronic health issues rather than just treating symptoms. Instead of focusing on individual organs, it views the body as an interconnected system and develops personalized plans to restore balance and function

What are the benefits of chiropractic care?

Chiropractic care helps maintain spinal alignment and nervous‑system health. It can reduce pain, improve mobility, and support your body’s natural healing processes. Many patients see improvements in posture, headaches, and overall well‑being.

How does gut health influence overall wellness?

The gut plays a central role in digestion, immune function, and even mood regulation. A healthy gut microbiome supports better nutrient absorption, stronger immunity, and balanced hormones. Imbalances can contribute to issues such as anxiety, fatigue, and digestive discomfort.

How can I schedule an appointment with Dr. Dady in Marietta, GA?

You can book an appointment by calling the office or using the online scheduling link on our website. During your first visit, Dr. Dady will perform a comprehensive assessment and discuss your health goals to develop a personalized plan.