Dr. Dady’s whole-food recipes, many gluten-free and lectin-free, grouped so you can find what you need.
Smoothies
Breakfast
Salads
Sides
- Balsamic Kale with Cranberries
- Brussels Sprouts with Pistachios & Lime
- Cauliflower Rice with Mushroom & Feta
- Cinnamon Pecan Sweet Potato Rounds
- Honey Roasted Butternut Squash with Cranberries, Feta, & Pistachios
- Pancetta Roasted Brussel Sprouts with Pomegranate
- Roasted Brussel Sprouts with Apples & Pistachios
- Sautéed Brussels Sprouts and Asparagus with dōTERRA Lemon Oil
- Spaghetti Squash & Roasted Broccoli
- Spaghetti Squash with Roasted Mushrooms & Leeks
Appetizers & Snacks
- Almond Honey Crisps: Super Easy & Super Delicious!
- Almond Honey Protein Bars
- Almond-Honey Crunch! Perfect snack…
- Bacon Wrapped Asparagus Bundles
- Baked Artichoke Hearts
- Basil Pesto & Cauliflower Rice Dip
- Cranberry-Macadamia Protein Bites
- Go-to-pesto: Lacinato Kale Pesto
- Japanese Cabbage Pancakes!…
- Keto Turmeric Fat Bombs
- Prosciutto Wrapped Artichoke Hearts
- Super Easy Almond-Honey Protein Bars
Soups & Crock Pot Meals
- Back to school leaves little-to-no time for cooking. Let your crock-pot cook while you sleep!
- BEST Chicken Soup….EVER!
- Cooler Temps = Soup Time! Spicy Lentil, Sausage, and Kale Soup
- Cream of Asparagus Soup that is Lectin Free and Vegan!..
- Creamy Cauliflower Chowder (30 Minute Meal & Gluten/Lectin Free!)
- Crockpot Cabbage Roll Soup
- Easy Beef Stew Recipe (for the Instant Pot -or- Slow Cooker)
- Gut Healthy Bone Broth
- Here is an easy soup-base recipe to simply add your favorite vegetables to……
- Lemon Chicken & Kale Soup
Mains / Protein
- Baked Feta & Herb-Crusted Salmon
- Cauli-Rice with Garlic-Manchego Chicken
- Chicken Vegetable Skillet – Easy One-Pan Meal!
- FAST Salmon & Asparagus foil packets!
- Keto Chicken and Green Beans
- Mediterranean Beef with Artichokes
- Mmm-mmm Meatloaf Recipe!
- One-Pan Honey Balsamic Chicken & Veggies
- One-Pan Tarragon Chicken with Asparagus & Lemon
- Pan-Seared Tuna Steak with Avocado, Ginger, & Lime
- Sheet Pan Garlic Chicken & Asparagus
- Turkey, Feta & Spinach Burgers