Are you looking to restore gut flora and gut health naturally? Look no further!
We’re giving you a list of diets & foods that will help to improve your gut health. It’s important to note that some foods do not support bacteria growth and can actually harm your gut flora. Instead, focus on consuming foods that promote good gut health such as leafy greens, fermented foods, and lean proteins.
10 gut healthy foods to add to your diet:
- Bone broth
- Garlic
- Ginger
- Blueberries
- Almonds
- Spinach
- Avocado
- Kefir
- Sauerkraut
- Brussel Sprouts
How to improve your gut health and restore gut flora
To improve your gut health, seriously consider doing the 3-Day Fix (below), taking our herbal tonic supplement, Gut Restore, getting regular exercise, and staying hydrated.
Looking for more ways to restore your gut health? Try our 3-day fix to reset your gut health!
Day 1: Focus on consuming probiotic-rich foods such as yogurt, spinach, blueberries, avocado and kefir.
Day 2: Cut out processed foods, refined sugars, and alcohol in your diet.
Day 3: Incorporate anti-inflammatory foods such as salmon, turmeric, and leafy greens.
Quick Q&A on gut health to help explain things more
How long does it take for gut flora to restore?
The answer varies from person to person, but on average it takes about 2-3 months to restore gut flora.
How do I get my gut health back to normal?
To get your gut health back on track, start by incorporating probiotic-rich foods, reducing stress, and avoiding processed foods and sugars.
What are the best foods to rebuild gut flora?
Some of the best foods for rebuilding gut flora include plain Greek yogurt, kefir, sauerkraut, avocado & kimchi.
If you’re tired of having gut issues, what do you have to lose by doing the 3-Day Fix to Reset Your Gut Health?! After three days, you’ll know why you waited so long. Don’t know where to start? Click here to schedule a consultation with Dr. Dady!
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