Crockpot Unstuffed LOW CARB, Deliciously-EASY Cabbage Roll Soup

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Prep Time:  20 minutes
Cook Time:  3 hours


  • 2 tablespoon avocado or olive oil
  • 2 garlic cloves minced
  • ½ cup yellow onion chopped
  • ½ cup shallots chopped
  • 2 pounds grass-fed ground beef
  • 1 teaspoon dried organic parsley
  • ½ teaspoon dried organic oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 16 ounces Rao marinara sauce
  • 2 cups organic riced cauliflower
  • 5 cups organic beef broth
  • cups organic (green) cabbage sliced


    • Heat oil and garlic on medium-high heat.
    • Add onions and shallots and cook until softened.
    • Add ground beef and cook until browned and no longer pink.
    • Add seasonings to beef and marinara sauce.
    • Add the riced cauliflower to the beef mixture and stir until coated.
    • Pour the beef into the crockpot.
    • Pour beef broth into the crockpot and add cabbage.
    • Stir to combine everything.
    • Cook on high 3 hours or low 6 hours. If you don’t have a crockpot, simply cook ground beef in a dutch oven or heavy soup pot, follow the recipe, and simmer on low, covered for about an hour until cabbage is tender.


      Serving: 1.5cups | Calories: 356kcal | Carbohydrates: 8g | Protein: 20g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 71mg | Sodium: 990mg | Potassium: 534mg | Fiber: 2g | Sugar: 3g |
      Vitamin A: 60IU | Vitamin C: 35.1mg | Calcium: 60mg | Iron: 2.6mg

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