Book an Appointment

FAST Salmon & Asparagus foil packets!

FAST Salmon & Asparagus foil packets!

DELICIOUS and FAST Salmon & Asparagus foil packets!…

INGREDIENTS

  • 4 salmon fillets, skin on or off
  • 1 pound organic asparagus spears, ends trimmed off and discarded
  • 1/3 cup pasture-raised or cultured butter, melted
  • 1/3 cup fresh organic lemon juice
  • 1 tablespoon minced garlic, (or 4 large cloves garlic, minced)
  • 2 teaspoons fresh parsley, finely chopped (or dried parsley)
  • Salt and pepper, to season
  • 2/3 cup fresh grated manchego (12-month aged) or parmesan cheese
    INSTRUCTIONS
    • Preheat oven or barbecue (grill) following instructions below.
    • Place each salmon fillet in the center of one 12×18-inch heavy-duty aluminum foil piece. Divide the asparagus into 4 equal portions and arrange next to the salmon on each foil piece.
    • In a small bowl, mix together the melted butter, lemon juice, garlic, and parsley. Pour the garlic/butter mixture evenly over each piece of salmon and asparagus; season with salt and pepper to taste, and top each pack with the cheese (about 3 tablespoons per pack).
    • Tent with foil, tightly sealing the edges to prevent the butter from being leaked, to create a foil packet.
    For The Oven:
    • Bake in preheated oven to 200°C | 400°F for 15 minutes, or until cooked to desired doneness. For a crispy top, broil for 1-2 minutes extra until Cheese is golden.
    For The Grill:
    • Grill, covered on medium-high heat for 15-20 minutes, or until cooked to desired doneness.OPTIONAL: For a crispy top, broil for 1-2 minutes extra until Cheese is golden.
    • Serve with fresh lemon wedges and garnish with extra parsley.
    • This is such a quick to make and flavorful recipe. Pairs well with some cauliflower rice.
    Find more wonderful dinner recipes here!

Tags

Personalized Chiropractic & Functional Medicine Care in Marietta GA

At The Center for Health & Healing, we provide expert chiropractic care and functional medicine services for individuals seeking natural, root-cause solutions to pain, inflammation, digestive concerns, and overall wellness.

Dr. Dady’s approach combines hands-on chiropractic adjustments with personalized functional medicine protocols to support long-term health and prevention—right here in Marietta GA and the surrounding Cobb County area.

👉 Learn more about our
• Chiropractic Care in Marietta GA
• Functional Medicine in Marietta GA

Popular Posts

What is functional medicine and how is it different from conventional medicine?

Functional medicine is a holistic approach that looks for the root causes of chronic health issues rather than just treating symptoms. Instead of focusing on individual organs, it views the body as an interconnected system and develops personalized plans to restore balance and function

What are the benefits of chiropractic care?

Chiropractic care helps maintain spinal alignment and nervous‑system health. It can reduce pain, improve mobility, and support your body’s natural healing processes. Many patients see improvements in posture, headaches, and overall well‑being.

How does gut health influence overall wellness?

The gut plays a central role in digestion, immune function, and even mood regulation. A healthy gut microbiome supports better nutrient absorption, stronger immunity, and balanced hormones. Imbalances can contribute to issues such as anxiety, fatigue, and digestive discomfort.

How can I schedule an appointment with Dr. Dady in Marietta, GA?

You can book an appointment by calling the office or using the online scheduling link on our website. During your first visit, Dr. Dady will perform a comprehensive assessment and discuss your health goals to develop a personalized plan.