Easy Beef Stew Recipe (for the Instant Pot -or- Slow Cooker)
This easy beef stew can be made in either an Instant Pot or Slow-Cooker. A hearty and savory beef stew with tender beef chunks and your favorite vegetables. A healthy and comforting meal that is gluten-free and dairy-free. It’s perfect for those following the Paleo, Auto-Immune Protocol or Whole30 diet. Ingredients Instructions for Instant Pot: […]
Are your symptoms caused by mold?
Have you been experiencing any stubborn, persistent symptoms lately that are seemingly unexplained? Does it seem like you have tried every over-the-counter medicine available to you and yet still get no relief? You may be one of the many people unknowingly living with or working around toxic mold. Below are some signs and symptoms of […]
Here is an easy soup-base recipe to simply add your favorite vegetables to……
Soup is one of the most practical, tasty, and comforting foods out there. You can find it at most grocery stores and fast-food joints … but here’s the thing about store-bought soup – It’s super-high in sodium, and can be filled with MSG or unhealthy lectin-laden ingredients, like pasta, potatoes, and nightshades. It’s definitely not […]
Go-to-pesto: Lacinato Kale Pesto
INGREDIENTS INSTRUCTIONS 1. Add the kale and garlic to a food processor and mix until the kale is finely chopped. Add the walnuts and process again until the walnuts are chopped. Add the cheese, pulse again and then start adding the extra virgin olive oil while the food processor runs on low. Taste and decide if […]
A Silent Tragedy In How We Are Raising Our Children
Organic, grass fed/finished foods aren’t the only thing parents should be giving their children….. A SILENT TRAGEDY There is a silent tragedy that is unfolding today in our homes and concerns our most precious jewels: our children. Our children are in a devastating emotional state! In the last 15 years, researchers have given us increasingly […]
Spaghetti Squash with Roasted Mushrooms & Leeks
Instructions:
THE BEST Scrambled Eggs…
The best scrambled eggs recipe ever! Learn how to make outrageously creamy scrambled eggs with goat cheese. Cook these eggs for breakfast, brunch or dinner. Recipe yields 2 large or 4 smaller servings (this recipe is easily halved). INGREDIENTS INSTRUCTIONS: NOTES: STORAGE SUGGESTIONS: These scrambled eggs are best enjoyed immediately, but will keep in the refrigerator, […]
Cream of Asparagus Soup that is Lectin Free and Vegan!..
Ingredients: For the sauteed veggies: For the add-ins: Instructions:
Japanese Cabbage Pancakes!…
Preparation Time: 15 Minutes Cooking Time: 15 Minutes Servings: Serves 2 Ingredients: – Avocado or olive oil for the pan – 4 pasture-raised, organic chicken eggs – 1/4 c water – 1/4 c cassava flour – 2 cups finely shredded white cabbage – 2/3 c peeled & shredded Japanese Yam – 2 tsp grated ginger – Pink salt […]
Artichoke, Celery & Manchego Salad
INGREDIENTS RECIPE PREPARATION