One-Pan Tarragon Chicken with Asparagus & Lemon
A super-healthy-delicious sheet-pan dinner, that features the best of Spring produce! Make it in 30 minutes with minimal clean up. Vegan adaptable, GF and paleo friendly! Ingredients: Instructions: Preheat oven to 450F In a small bowl make the marinade using the first 6 ingredients: -Place the zest of one lemon, and its juice (about 3 tablespoons) in […]
Cranberry-Orange Muffins (Lectin Free)
(Makes 6 muffins) Ingredients – Instructions –
How to increase your immune system by reducing the toxins in your life…
As we begin the second quarter of 2020, the world is still racing to find answers amidst the Corona Virus pandemic. During this time, finding ways to bolster your body’s defenses and better protect yourself from harmful germs is more important than ever. In order to give yourself more protection, reducing your body’s toxins, both environmentally and […]
Ways to Make Your Produce Last Longer
Have you ever stocked up your fridge with tons of in-season organic fruits and vegetables, only to watch them grow moldy and decompose just a couple days later? Not only is that a major waste of money, but it’s contributing to the major food waste problem we have in America—half of all produce in the U.S. […]
Cheesy Cauliflower Breakfast Muffins
Make savory breakfast muffins with eggs, Menchego cheese, spinach, and crispy prosciutto bits. Freeze or refrigerate to reheat for breakfast on busy weekday mornings. Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Servings: 12 muffins Ingredients Instructions Recipe Notes: *Can also store in the freezer for up to 3 months.
Almond-Honey Crunch! Perfect snack…
These are easy AND delicious! The perfect snack for school, work, or even an after dinner treat. Enjoy! Health Benefits of Almonds: ​-Reduces Heart Attack Risk -Lowers bad cholesterol -Protects artery walls from damage -Almonds contain phosphorus which builds strong bones & teeth -They have healthy fats which aids in weight control -Almonds lower the […]
Lemony-Raspberry Cheesecake Bars
Makes 16 bars INGREDIENTS : For the crust For the cheesecake DIRECTIONS :
Pan-Seared Tuna Steak with Avocado, Ginger, & Lime
Pan-Seared Tuna Steak Ingredients 3 Tbsp organic cilantro leaves, finely chopped 1 teaspoon minced ginger 1 garlic clove, grated 2 organic limes, juiced 2 tablespoons organic soy sauce Pinch of organic sugar Pink salt and freshly ground black pepper 1/4 cup extra-virgin olive oil 1 (6-ounce) block sushi- quality tuna 1 ripe […]
Brownie Bites
Ingredients: 7 Dates 1 1/4 c organic pecans 1/4 tsp pink salt 1 Tbsp organic Cacao 1 tsp organic vanilla Steps: 1. Remove pits from dates. 2. Add all ingredients to a food processor or Vitamix and pulse until blended. 3. Shape into balls. 4. Refrigerate…and DONE! SO, SO GOOD! Pop a couple in the […]
Mold Illness…Could this be you?
What Exactly Is Mold Illness? Mold exposure is a tricky, deceptive, and sometimes devastating illness. We’ve learned through scientific studies that mold illness is one of the primary triggers of many diseases and health conditions, such as: Mold-related illness can be particularly challenging to diagnose and treat because symptoms can initially seem vague and unrelated. […]