Almond Honey Crisps: Super Easy & Super Delicious!
Ingredients: Servings: 4 Instructions:
Glyphosate: Round-Up’s main ingredient could be the reason for your gluten intolerance!
Have you noticed that there has been a drastic increase in the number of people who are eating gluten-free lately? The rate of not just gluten intolerance but actual Celiac Disease has risen sharply in the last 20 years. In 1990, 5.2 people out of 100,000 were diagnosed with the disease. In 2010, the rate […]
Tech Neck: What is it & how to prevent it!
If you sit for 2, 3, or 4 hours at a time, your workouts are pointless. It’s not sitting itself that’s bad; it’s prolonged sitting. Some of the unhealthiest people I have ever met were MMO gamers, and I’ve had several friends quit playing after their health deteriorated from too much. From a chiropractic standpoint, […]
Seafood: Good for you or not?
In the last few weeks, various news sources published story after story of people who contracted a flesh-eating bacteria called Vibrio vulnificus. This bacteria isn’t just a problem for swimmers — it can also infect people who eat raw and undercooked shellfish, especially oysters. And although the U.S. Centers for Disease Control and Prevention estimates […]
Spinach, Goat Cheese & Egg Cups
Ingredients Instructions
Pain: Natural Remedies that Work
“As long as you feel pain, you’re still alive.†Many people think pain is a normal part of life. Some may even call it essential. Even if you disagree with that sentiment, the fact is that many people suffer from chronic pain for various reasons. But while we can’t stop all sources of chronic pain, we […]
Super Easy Almond-Honey Protein Bars
An unbelievably easy homemade protein bar with only four ingredients! Chewy and loaded with almond butter and honey flavors. INSTRUCTIONS:
The Thyroid Gland: what it does and what happens when it’s malfunctioning…
The thyroid gland plays many roles in our health and is therefore widely studied. From regulating body weight to body temperature, the thyroid gland and its hormones are responsible for several essential functions. Did you know that the thyroid… – influences every cell in your body – is your body’s furnace – partners with your […]
Scrumptious Paleo Carrot-Pumpkin Spice Muffins (Grain-Free, Gluten-Free, Diary-Free, & Lectin-Free!)
Servings: 1 dozen muffins Ingredients 2 cups blanched almond flour 1/2 cup coconut sugar 1 teaspoon ground cinnamon 1 teaspoon pumpkin spice blend 1 teaspoon baking soda 1/4 teaspoon salt 4 large pasture-raised eggs 1/4 cup avocado oil or light flavored oil 1 teaspoon apple cider vinegar 1 teaspoon vanilla extract 1 cup grated organic […]
7 Minute Mindful Meditation = Less Anxiety & More Happiness
Sometimes it’s as though science is catching up with ancient truth. Studies on meditation and prayer continue to build upon what religious leaders have been saying for centuries. Mindfulness is a mental state where a person is focusing on the present moment. Mindfulness includes a number of practices, but meditation is perhaps the most common form. […]