Our Favorite Ranch: Restaurant, & Grocery Store Recommendations…
People often ask where we buy our meat, where we dine, and what grocery stores we shop at. So, I thought I’d answer all of the above! We searched high and low to find the right farm to buy our grass-fed, grass-finished meat. We placed many phone calls in state and across the country and we […]
Creamy Cauliflower Chowder (30 Minute Meal & Gluten/Lectin Free!)
Servings: 4- 5 people 1 x Ingredients 1 tablespoon Pasture-Raised Organic Butter 1/2 cup diced Organic Yellow Onion 2 Garlic Cloves (minced) 1/2 cup diced Organic Carrots 1 Whole Head of Organic Cauliflower (cut into small florets) 1 1/2 cups Organic Vegetable Broth 1 teaspoon freshly ground Organic Pepper 1/2 teaspoon dried Organic Oregano 1/4 […]
The Eye-Opening Truth of Pesticides in Our Food…
Pesticides are chemicals we use in agriculture to make it easier to grow crops. These chemicals kill pests, weeds, and fungus and are used by the billions of pounds each year. “Pesticide” is an umbrella term that includes a variety of chemicals, including: It’s not just farm workers who are exposed to these chemicals, nearly everyone is now exposed to pesticides […]
Asparagus, Arugula & Hazelnuts
Ingredients: 1/3 cup organic hazelnuts or pistachios2 bunches asparagus (about 2 pounds), tough ends snapped off and discarded, then peeled (see note*)2 tablespoons plus 2 teaspoons Lucini olive oilPink Salt2 tablespoons freshly squeezed organic lemon juiceFreshly ground pepper4 cups loosely packed organic arugula Instructions: *Cook’s Note: Peeling the asparagus gets rid of the stringy, sometimes tough outer layer […]
Cinnamon Pecan Sweet Potato Rounds
Ingredients: Sweet Potatoes Cinnamon Pecan Crust Optional: organic shredded coconut for topping Instructions Sweet Potatoes Cinnamon Pecan Crust
Can Gratitude Improve Your Health?
If you need one more reason to be thankful, here it is. More and more researchers are finding that gratitude doesn’t just make you feel like a better person, it’s actually good for your health. “Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,†said Robert […]
Turkey, Feta & Spinach Burgers
Absolutely delicious and super easy! Servings: 6 Ingredients: 2 pasture raised eggs, beaten 2 cloves garlic, minced 4 ounces organic feta cheese 1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry or you can use raw (Organic Girl) baby spinach 2 pounds ground, pasture-raised turkey Sprinkle a bit of kosher or Himalayan salt. Just a […]
What is Gut Health?
Eighty percent of our population recognizes some disorder within the gastro-intestinal tract. Everything from esophageal reflux to food allergies, irritable bowel syndrome to inflammatory bowel diseases. We are a suffering population when it comes to gut health. You would think the medical community at large would really have an understanding of what this thing is. Not only what […]
Prosciutto Wrapped Artichoke Hearts
INGREDIENTS INSTRUCTIONS 1. Preheat the oven at 450F and prepare a sheet pan with parchment paper. 2. Make sure your artichokes are drained and pat dried in advance, take as much liquid out as possible without squishing them, as they’ll break easily. Wrap each artichoke heart in Prosciutto di Parma. My slices were quite big, […]
Do you use Plug-In Air Fresheners? Learn what you’re breathing in…
Many people don’t even think twice about using a plug-in air freshener. They plug them in and enjoy “Summer Breeze,†“Autumn Spice,†“Cleansing Rain,†or what have you, thinking it’s a great way to fill the air with a pleasant scent. What they’re not realizing is that it could very well be harming their health, as well as […]