Has Your Gut Sprung a Leak?
Most of have no problem understanding that digestive issues can be tied to the gut. But did you know that many skin complaints, neurological disorders, and even autoimmune disorders are also tied to the gut? Take this quiz to find out if you are at risk of Leaky Gut Syndrome, then bring it with you […]
How your gut health affects your immune system…
Staying healthy means more now than ever before. How exactly do we do that? Washing hands? Avoiding germs? Taking a supplement of vitamin C? While these all help, the actual super-power lies in of all places…..the gut! Until recently, if most people thought about gut bacteria at all, we tend to think of it as fairly separate […]
What is Gut Health?
Eighty percent of our population recognizes some disorder within the gastro-intestinal tract. Everything from esophageal reflux to food allergies, irritable bowel syndrome to inflammatory bowel diseases. We are a suffering population when it comes to gut health. You would think the medical community at large would really have an understanding of what this thing is. Not only what […]
Lectins… are they affecting your gut?
Lectins are proteins in plants that can have negative side effects on your digestion. They are a plant’s defense mechanism against “predators”. Much like a porcupine has it’s quills, plants have their defense system as well. Here are three major signs that you should try a lectin free diet: You Have a Leaky Gut A […]
Weight Loss & Gut Health
Weight loss and gut health are closely connected. The state of your gut plays a critical role in maintaining a healthy weight. A healthy gut has a balanced number of beneficial bacteria, which aid in digestion, absorption of nutrients, and regulation of hormones that control appetite and metabolism. Poor gut health, on the other hand, […]
Restore Healthy Gut Flora
Are you looking to restore gut flora and gut health naturally? Look no further! We’re giving you a list of diets & foods that will help to improve your gut health. It’s important to note that some foods do not support bacteria growth and can actually harm your gut flora. Instead, focus on consuming foods […]
Heal Leaky Gut Naturally
Leaky gut, or intestinal permeability, is a condition that can cause a range of health problems such as food sensitivities, inflammation, and autoimmune disorders. Fortunately, there are natural ways to heal leaky gut without relying on prescription medications. How to Heal Leaky Gut Naturally One of the most important factors in healing leaky gut naturally […]