10 Healthy Foods That Calm & De-Stress
It’s time to rethink your comfort foods! Instead of turning to sugars and sweets when you’re feeling overwhelmed or anxious, check out these 10 power-packed foods that reduce your stress. They’re also available right here in North Carolina! Asparagus These flower-like spears are high in folate, a calming B-complex vitamin known to reduce feelings of […]
Importance of fiber!
The American diet is pathetic at best. Full of refined carbohydrates, processed grains, and sugary drinks, the average patient is more than likely to partake in their fair share of these non-food items which are most likely causing some if not all of the physical issues they are dealing with. However, the high starch and […]
Being deficient in this mineral can cause health issues…
According to an article on Magnesium Deficiency by researchers, there is great evidence that many people may be deficient in this much needed mineral and not even know it! “Magnesium deficiency was found to be associated with increased prevalence and risk in 11 major health conditions. In 68 of the reviewed studies, magnesium deficiency was […]
How Too Much Sugar Affects You
Sugar has unfortunately become a staple in the American diet. Sugar has been linked to all kinds of health conditions and diseases including obesity, diabetes, and heart disease. So just how much sugar are you actually eating? Here are a few reasons why counting your daily sugar grams is a good idea. Signs You’re Eating Too Much […]