Mini-Chocolate Cake Indulgence!

Mini chocolate cake indulgence, a nourishing whole-food dessert recipe shared by a holistic chiropractor in Marietta GA focused on gut health and wellness.

2 TB unsweetened cocoa powder (non-alkalized) 2 TB Just Like Sugar, Swerve, or Xylitol 1⁄4 t aluminum-free baking powder 1 large pastured, omega-3 egg or Vegan egg 1 TB heavy cow cream or coconut milk 1⁄2 t pure vanilla extract 1 t salted French, Italian, goat or buffalo butter, goat ghee OR coconut oil 1 […]

THE BEST Pumpkin Pie!

Homemade pumpkin pie made with wholesome ingredients as a holiday dessert option

Flaky Pastry Shell 1 ¼ cups unbleached all-purpose flour,or Bob’s Red Mill GF all-purpose flour, measured by dip-and-sweep ½ teaspoon pink salt ½ teaspoon organic granulated sugar 10 tablespoons unsalted organic, pasture raised butter  (1 1/4 sticks), chilled and cut into 1/4-inch pats 3 – 3 ½ tablespoons ice water Pumpkin Filling 2 cups plain organic pumpkin puree (16 ounces) 1 cup packed organic dark brown sugar […]

Brownie Bites

Chiropractor in Marietta GA providing holistic chiropractic care, functional medicine and peptide therapy

Ingredients: 7 Dates 1 1/4 c organic pecans 1/4 tsp pink salt 1 Tbsp organic Cacao 1 tsp organic vanilla Steps: 1. Remove pits from dates. 2. Add all ingredients to a food processor or Vitamix and pulse until blended. 3. Shape into balls. 4. Refrigerate…and DONE! SO, SO GOOD! Pop a couple in the […]

YUMMY Shortbread Cookies

Chiropractor in Marietta GA providing holistic chiropractic care, functional medicine and peptide therapy

Shortbread Cookies that will please any crowd. Makes:18 cookies Total time:1 hour 5 mins  Ingredients: 1/2 c. pasture-raised butter, at room temp, plus additional for greasing baking sheet 1/2 c. organic granulated sweetener 1 tsp. pure vanilla extract 1 1/2 c. almond flour 1/2 c. ground hazelnuts Pinch of pink salt Directions: Nutritional Information (per serving of 1 square): About 105 calories, 10 g […]