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Category: Mains / Protein

Mmm-mmm Meatloaf Recipe!

Mmm-mmm meatloaf recipe, a nourishing whole-food comfort meal shared by a holistic chiropractor in Marietta GA focused on gut health and wellness.

I’ve had meatloaf before but it NEVER tasted this delicious! My family LOVES this meatloaf recipe. I serve this awesome meatloaf with parsley-ed, organic, red potatoes and a salad, or organic green beans, or asparagus. (All non-GMO, of course.) This recipe is not difficult to make and oh-so delicious! Enjoy! Ingredients 2 – Tbsp organic […]

One-Pan Honey Balsamic Chicken & Veggies

One-pan honey balsamic chicken and veggies, a nourishing whole-food dinner recipe shared by a holistic chiropractor in Marietta GA focused on gut health and wellness.

This recipe is super easy and super delicious! It’s also great leftover, too! Ingredients     FOR THE CHICKEN Directions 1. In a medium bowl, whisk together balsamic vinegar, honey, Dijon, garlic, oregano and basil; season with salt and pepper, to taste. 2. In a gallon size Ziploc bag or large bowl, combine balsamic vinegar […]

Turkey, Feta & Spinach Burgers

Turkey burgers with feta and spinach as a protein rich whole food meal supporting gut health

Absolutely delicious and super easy! Servings: 6 Ingredients: 2 pasture raised eggs, beaten 2 cloves garlic, minced 4 ounces organic feta cheese 1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry or you can use raw (Organic Girl) baby spinach 2 pounds ground, pasture-raised turkey Sprinkle a bit of kosher or Himalayan salt. Just a […]

Mediterranean Beef with Artichokes

Artichokes supporting gut health and detox pathways in functional medicine

Servings: 6 Ingredients: •1 tablespoon grapeseed oil •2 pounds grass fed/finished stewing beef (*We get our grass fed/finished beef from RWR – Reverent Wild Ranch. THE BEST beef EVER!) •1 (14 ounce) can organic artichoke hearts, drained and halved •1 onion, diced •4 cloves garlic, chopped or more to taste •1 (32 fluid ounce) container […]

One-Pan Tarragon Chicken with Asparagus & Lemon

Chiropractor in Marietta GA providing holistic chiropractic care, functional medicine and peptide therapy

A super-healthy-delicious sheet-pan dinner, that features the best of Spring produce! Make it in 30 minutes with minimal clean up. Vegan adaptable, GF and paleo friendly! Ingredients: Instructions: Preheat oven to 450F In a small bowl make the marinade using the first 6 ingredients: -Place the zest of one lemon, and its juice (about 3 tablespoons) in […]

Pan-Seared Tuna Steak with Avocado, Ginger, & Lime

Chiropractor in Marietta GA providing holistic chiropractic care, functional medicine and peptide therapy

Pan-Seared Tuna Steak Ingredients 3 Tbsp organic cilantro leaves, finely chopped 1 teaspoon minced ginger 1 garlic clove, grated 2 organic limes, juiced 2 tablespoons organic soy       sauce Pinch of organic sugar Pink salt and freshly ground black pepper 1/4 cup extra-virgin olive oil 1 (6-ounce) block sushi-         quality tuna 1 ripe […]