Sautéed Brussels Sprouts and Asparagus with dōTERRA Lemon Oil

Sautéed brussels sprouts and asparagus with dōTERRA lemon oil, a nourishing whole-food recipe shared by a holistic chiropractor in Marietta GA focused on gut health and wellness.

Servings: 10 Prep Time: 10 min Cook Time: 30 min Difficulty: Easy Ingredients: 1 bundle asparagus 12 ounces Brussels sprouts 2 tablespoons extra virgin olive oil Seasoned salt 2–3 drops Lemon essential oil 3–4 cups water – See more here  Directions: SUBMITTED BY: Heather McGinnis, New Jersey #withdōTERRALemonOil #SautéedBrusselsSproutsandAsparagus

Roasted Brussel Sprouts with Apples & Pistachios

Roasted brussel sprouts with apples and pistachios, a nourishing whole-food recipe shared by a holistic chiropractor in Marietta GA focused on gut health and wellness.

One of my all time favorite foods is brussel sprouts. Love them roasted, boiled, baked, or raw and shredded in a salad. This particular recipe will win any non-brussel sprout person over!! Super easy and delicious! Ingredients 6 – cups Brussel sprouts; outer leaves removed and cut in half lengthwise 2 – Organic apples diced […]

Cinnamon Pecan Sweet Potato Rounds

Cinnamon pecan sweet potato rounds, a nourishing whole-food recipe shared by a holistic chiropractor in Marietta GA focused on gut health and wellness.

Ingredients: Sweet Potatoes Cinnamon Pecan Crust Optional: organic shredded coconut for topping Instructions Sweet Potatoes Cinnamon Pecan Crust

Cauliflower Rice with Mushroom & Feta

Cauliflower rice with mushrooms and feta as a low carb whole food meal supporting gut health

Ingredients:1 Tbsp olive oil2 cups organic cremini mushrooms, sliced or quartered1 cup onion, diced3 cloves garlic, chopped4 cups cauliflower rice1/2 cup organic, free range chicken or vegetable stock1 /4 cup organic feta cheese, crumbled1 Tbsp fresh, organic thyme (or 1 tsp dried)1 /2 tsp pink salt1 /4 tsp ground black pepper Directions:In large skillet heat olive […]

Honey Roasted Butternut Squash with Cranberries, Feta, & Pistachios

Honey roasted butternut squash with cranberries, feta, and pistachios as a whole food recipe supporting gut health

Servings: 6 Ingredients: •3 lb large organic butternut squash (peeled chopped) •1-2 TBSP extra Lucini virgin olive oil • pink salt, pepper, and organic garlic powder to taste •1 cup dried organic cranberries (add more if you want) •2-3 TBSP honey plus extra to taste •1/4 cup finely crumbled organic feta *1/2 cup organic roasted & salted […]

Pancetta Roasted Brussel Sprouts with Pomegranate

Pancetta roasted Brussels sprouts with pomegranate supporting gut health and functional medicine nutrition

Ingredients: •1 1/2 lbs Brussel Sprouts rinsed •3 Tablespoons Lucini Olive Oil •1 teaspoon Pink Salt •1/2 teaspoon Pepper •6 Slices Pancetta (Prosciutto or Bacon can be substituted •1 Pomegranate or 3/4 cup Pomegranate Arils •1/4 cup Hazelnuts peeled and sliced in half Steps 1. Preheat oven to 400 degrees. 2. Cut off the brown ends of […]

Balsamic Kale with Cranberries

Chiropractor in Marietta GA providing holistic chiropractic care, functional medicine and peptide therapy

Easy, healthy kale saute with dried cranberries and balsamic vinegar. *Gluten free, vegan, clean eating and paleo. Instructions: 1. Heat oil in a large skillet over medium heat. 2. Add onion and saute until starting to soften and are browned, 3 to 5 minutes. 3. Add kale, cranberries, water and salt, cover and cook, removing […]

Spaghetti Squash & Roasted Broccoli

Chiropractor in Marietta GA providing holistic chiropractic care, functional medicine and peptide therapy

A fantastic side or main dish! Preheat oven to 400 degrees (“convection roast” setting if your oven has it.) Ingredients: 1-large organic spaghetti squash 2-3 big heads of broccoli 2-3-Tbsp olive or avocado oil Kosher salt Pepper 2 cups + or – of marinara sauce (we use Rao’s basil marinara) BUF Mozzarella sliced (1-2 of […]