Easy Spring Berry Salad

Easy Spring Berry Salad

Spring Berry Salad is the perfect Easter, Spring, and Summer salad recipe – and it only takes 5 minutes to make! Fresh, organic strawberries, raspberries, and blueberries are tossed with organic baby spinach, goat cheese, red onions, and pecans, then drizzled with a sweet and tangy raspberry vinaigrette.

PREP TIME: 5 mins

TOTAL TIME: 5 mins

SERVINGS: 4 servings

INGREDIENTS:

  • 6 cups organic baby spinach
  • 1 cup organic strawberries, halved
  • 1/2 cup organic raspberries
  • 1/2 cup organic blueberries
  • 1/3 cup organic goat cheese, crumbled
  • 1/3 cup red onion, thinly sliced (optional)
  • 1/4 cup organic roasted pecans, roughly chopped (I love roasted pecans…I simply place the bag of pecans onto a baking sheet and into a 375 oven for 7 minutes. Then cool. Do not bake longer than 7 minutes!)
  • Raspberry Vinaigrette (*recipe below)

Super-Easy Raspberry Vinaigrette Recipe:

  • 1 1/2 cups organic raspberries, fresh or frozen
  • 1/2 cup Lucini olive oil
  • 1/4 cup red wine vinegar
  • 1 small shallot, diced (about 2 tbsp)
  • 1 tbsp organic dijon mustard
  • 1/4 tsp pink salt
  • pepper, to taste

Add all ingredients to a food processor and blend for 30 seconds.

Instructions For Spring Berry Salad:

  1. Add the spinach, strawberries, raspberries, blueberries, red onion, goat cheese, and pecans to a large mixing and toss together.

       2. Serve the salad with the raspberry vinaigrette dressing.

We hope you enjoy this Spring Berry Salad. For more salad recipes click here!

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