Lemon Chicken & Kale Soup
(Serves 6-8) Ingredients: Instructions:
Baked Artichoke Hearts
HEALTH BENEFITS OF THE ARTICHOKE: The artichoke, otherwise known as Cynara scolymus is one of the most ancient plants still growing in the world. Today, its extracts — which are obtained from different parts of the plant, like its roots, leaves, and fruit — have long been used as medicinal aids. Read all about artichoke extract benefits. Therapeutic […]
Gluten Free Banana Bread or Muffins
Makes one 9-inch loaf or 24 muffins Preheat oven to 350 degrees Ingredients: 2 cups Bob’s Red Mill GF all purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon kosher salt 1 stick (8 tablespoons) cultured-pastured salted butter (Organic Valley or Vital Farms) 1 1/4 teaspoon ground cardamom 2 cups mashed organic […]
Spaghetti Squash & Roasted Broccoli
A fantastic side or main dish! Preheat oven to 400 degrees (“convection roast” setting if your oven has it.) Ingredients: 1-large organic spaghetti squash 2-3 big heads of broccoli 2-3-Tbsp olive or avocado oil Kosher salt Pepper 2 cups + or – of marinara sauce (we use Rao’s basil marinara) BUF Mozzarella sliced (1-2 of […]
Arugula, Avocado & Sweet Potato Salad
Arugula, Avocado & Sweet Potato Salad This roasted sweet potato salad recipe is a delicious lunch or side dish! If you’re making it in advance, wait to add the dressing and the avocado until right before you eat. Ingredients: Tahini Salad Dressing Recipe *This tahini dressing is fantastic on almost any salad, but your options […]
Bacon Wrapped Asparagus Bundles
How to Make Bacon Wrapped Asparagus Here’s the recipe rundown, followed by some seriously scrumptious ways to jazz it up. You can have the base recipe prepped 10 minutes after pulling your bacon out of the package! *Be sure to wash your asparagus before cooking and dry it well. Step 1: Trim Off the Tough, […]
Pear, Pomegranate, Spinach & Feta Salad
Pear, Pomegranate, Spinach & Feta Salad Ingredients Steps
Daily Avocado Consumption Improves Gut Health
Avocado affects the digestive physiology of the intestinal microbiota as well as its composition and metabolic functions, according to a study published in the Journal of Nutrition. Avocados are rich in dietary fiber and monounsaturated fatty acids, nutrients that have been independently connected to metabolic health benefits, and the gastrointestinal microbiota. “We know eating avocados helps you feel full and […]
Chicken Vegetable Skillet – Easy One-Pan Meal!
Chicken Vegetable Skillet Easy One-Pan Meal! That will leave you satisfied with no mess left in the kitchen. Ingredients
Cranberry-Macadamia Protein Bites
Cranberry-Macadamia Protein Bites Ingredients Steps For another bite site treat check out this recipe!