Sheet Pan Garlic Chicken & Asparagus
EASY and Yummy Sheet Pan Garlic Chicken and Asparagus INGREDIENTS:
Cauli-Rice with Garlic-Manchego Chicken
Cauli-Rice with Garlic-Manchego Chicken Ingredients
FAST Salmon & Asparagus foil packets!
DELICIOUS and FAST Salmon & Asparagus foil packets!… INGREDIENTS
Heart & Stress
Heart & Stress; Our bodies react to stress by sending levels of stress-related steroids, like cortisol, into the blood. High fluctuations of cortisol can make the heart beat faster and constrict blood vessels which keep blood centered, instead of pumping throughout the rest of the body. Prolonged stress can lead to chronic anxiety, irritability, and […]
Easy Pancetta (or bacon) Egg Cups!
Keto Pancetta Egg Cup Ingredients: For another great Egg Cups idea click here.
Fluffy Coconut Flour Pancakes
Amazing coconut flour pancakes served with an optional fresh wild blueberry maple syrup! These easy, banana coconut flour pancakes are delicious, paleo, dairy-free, gluten-free, and made without baking powder! They are a great source of protein and healthy fats. PREP TIME: 10 minutes COOK TIME: 10 minutes SERVES: 2 (These are so good that you may want to double […]
YUMMY Shortbread Cookies
Shortbread Cookies that will please any crowd. Makes:18 cookies Total time:1 hour 5 mins Ingredients: 1/2 c. pasture-raised butter, at room temp, plus additional for greasing baking sheet 1/2 c. organic granulated sweetener 1 tsp. pure vanilla extract 1 1/2 c. almond flour 1/2 c. ground hazelnuts Pinch of pink salt Directions: Nutritional Information (per serving of 1 square): About 105 calories, 10 g […]
Baked Feta & Herb-Crusted Salmon
Super easy and incredibly delicious Herb-Crusted Salmon made in a total of 25 minutes start to finish! Ingredients: Instructions:
Do Seasonal Allergies Effect the Gut?
Do Seasonal Allergies Effect the Gut? The quick and easy answer to this question…an emphatic YES. A stereotypical image of seasonal allergies is a person with a runny nose, congestion, and a sinus headache. But for many, their symptoms do not fit neatly into a diagnosis. Seasonal allergies only cause symptoms for some when they are under […]
Easy Spring Berry Salad
Spring Berry Salad is the perfect Easter, Spring, and Summer salad recipe – and it only takes 5 minutes to make! Fresh, organic strawberries, raspberries, and blueberries are tossed with organic baby spinach, goat cheese, red onions, and pecans, then drizzled with a sweet and tangy raspberry vinaigrette. PREP TIME: 5 mins TOTAL TIME: 5 mins SERVINGS: 4 servings INGREDIENTS: Super-Easy Raspberry […]